HealthScope® | Health & Wellness Magazine

What's That Growth?

SKIN CARE

What’s New

Inspired: Heather Melton & Milli Yium

Heather Melton

Ab Workouts

Ali Lemmons

Love and Limerence

Ali Lemmons

Narcissists

Ali Lemmons

What’s New

Life, Real Women

Inspired: Heather Melton & Milli Yium

Heather Melton

Fitness, Workouts

Ab Workouts

Ali Lemmons

Love & Sex, Relationships

Love and Limerence

Ali Lemmons

Relationships, Toxic Relationships

Narcissists

Ali Lemmons

What's That Growth?

SKIN CARE

FEATURED

Relationships, Toxic Relationships

What is a Toxic Relationship?

Thomas L. Cory, Ph.D.

Diseases & Conditions, Health

5 Signs of a B12 Deficiency

Parenting, Relationships

Social Media-Altered Socialization

Katie Faulkner

Diseases & Conditions, Health

Iron-Deficiency Anemia

What is a Toxic Relationship?

Thomas L. Cory, Ph.D.
Updated by Camille Platt & Conni Boykins

5 Signs of a B12 Deficiency

Nicole Jennings
Dr. Katrina Gooden
Dr. Sarah Baker

Social Media-Altered Socialization

Katie Faulkner

Iron-Deficiency Anemia

Ashley Miller
Dr. Synthia Beeler
Dr. Tracy Dozier
Dr. Brooke R. Daniel

RELATIONSHIPS

Love and Limerence

Ali Lemmons

Narcissists

Ali Lemmons

Trauma Bonding

Tory Irmeger

Childhood Development Milestones

Ali Lemmons

Love and Limerence: What’s the Difference?

Ali Lemmons

Narcissists: How to Recognize and Respond

Ali Lemmons

Trauma Bonding

Tory Irmeger

Childhood Development Milestones

HEALTH

Diseases & Conditions, Health

Respiratory Health

Kristen Dee
Jessica Van Mason, MD
Sumit Patel, MD
Ethan Rutledge, DO

Health, Medical Profiles

Meet Our Caregivers: Atticus Lum, PA-C

Atticus Lum, PA-C

FOOD

Food, Healthy Recipes

Watermelon Salad Recipe

Marleah Payne, MS, RDN, LDN

Food, Healthy Recipes

Watermelon and Burrata Recipe

Chef Jeff Miller

Food, Healthy Recipes

Garlic Ginger Salmon Bowls Recipe

Samantha Burton

Food, Nutrition

Guide to Cooking Oils

Rachel Studebaker

Watermelon Salad Recipe

Marleah Payne, MS, RDN, LDN

Watermelon and Burrata Recipe

Chef Jeff Miller

Garlic Ginger Salmon Bowls Recipe

Samantha Burton

Guide to Cooking Oils

Rachel Studebaker

FITNESS

Fitness, Workouts

Ab Workouts

Ali Lemmons

Fitness, Workouts

Shoulder Workouts

Ali Lemmons

Fitness, Workouts

Centered Yoga Flow

Jenna Wright

Fitness, Workouts

Jacob Madole's Resistance Routine

Jacob Madole

Ab Workouts

Ali Lemmons

Shoulder Workouts

Ali Lemmons

Centered Yoga Flow

Jenna Wright

Jacob Madole's Resistance Routine

Jacob Madole

BEAUTY & STYLE

A Shower Spa Routine

Kristen Dee

SPF Is Your BFF

Kristen Dee

Beach Wedding Wear

Staff Contributor

Nail health 101

Julianne Hale

A Spa-Worthy Shower Routine

Kristen Dee

SPF Is Your BFF

Kristen Dee

Beach Wedding Wear

Staff Contributor

Nail Health 101

Julianne Hale

PERSONAL GROWTH

Mindfulness, Personal Growth

Boosting Productivity in a Home Workspace

Tory Irmeger

Personal Growth, Self Care

The Benefits of Investing in Self-Expression

Kristen Dee

Mindfulness, Personal Growth

How to Advocate for Yourself Professionally

Lydia Fogo Johnson, MS

LIFE

Life, Real Women

Inspired: Heather Melton & Milli Yium

Heather Melton

Healthy Living, Life

Centernarians' Guide to Happiness

Staff Contributor

Healthy Living, Life

Mastering Meal Prep

Rachel Studebaker

Healthy Living, Life

Health in a Minute: Late Summer 2024

Staff Contributor

Inspired: Heather Melton & Milli Yium

Heather Melton

Centernarians' Guide to Happiness

Staff Contributor

Mastering Meal Prep

Rachel Studebaker

Health in a Minute: Late Summer 2024

Staff Contributor

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-wpzoom-recipe-card-block-recipe-card ul.wpzoom-rating-stars>li.wpz-star-icon,.wpzoom-rcb-comment-rating-form .wpzoom-rcb-comment-rating-stars label span.wpz-star-icon,.wpzoom-rcb-comment-rating .wpzoom-rcb-comment-rating-stars span.wpz-star-icon,ul.wpzoom-rating-stars > li.wpz-star-icon{color:#709f84;}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-instagram .cta-text-subtitle{color:#fff;}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-instagram .cta-brand-icon .fa-instagram{color:#709f84;}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-pinterest .cta-text-subtitle{color:#fff;}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-pinterest .cta-brand-icon .fa-pinterest{color:#709f84;}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-facebook .cta-text-subtitle{color:#fff;}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-facebook .cta-brand-icon .fa-facebook{color:#709f84;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}*:not(.elementor-editor-active) .plus-conditions--hidden{display:none;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}.elementor-149482 .elementor-element.elementor-element-5723672 img{box-shadow:0px 0px 10px 0px rgba(0,0,0,.5);}.elementor-149482 .elementor-element.elementor-element-4e7be44 > .elementor-widget-container{margin:-8px 0px -13px 0px;}.elementor-149482 .elementor-element.elementor-element-4e7be44 .elementor-heading-title{font-family:"Roboto",Sans-serif;font-size:20px;font-weight:700;}.elementor-149482 .elementor-element.elementor-element-606a680 > .elementor-widget-container{margin:-3px 0px -4px 0px;}.elementor-149482 .elementor-element.elementor-element-606a680 .elementor-icon-list-icon{width:14px;}.elementor-149482 .elementor-element.elementor-element-606a680 .elementor-icon-list-icon i{font-size:14px;}.elementor-149482 .elementor-element.elementor-element-606a680 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-149482 .elementor-element.elementor-element-606a680 .elementor-icon-list-item{font-family:var(--e-global-typography-658480e-font-family),Sans-serif;font-size:var(--e-global-typography-658480e-font-size);font-weight:var(--e-global-typography-658480e-font-weight);}@media (max-width:1024px){.elementor-149482 .elementor-element.elementor-element-606a680 .elementor-icon-list-item{font-size:var(--e-global-typography-658480e-font-size);}}@media (max-width:767px){.elementor-149482 .elementor-element.elementor-element-1f6d89b{width:25%;}.elementor-bc-flex-widget .elementor-149482 .elementor-element.elementor-element-1f6d89b.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-149482 .elementor-element.elementor-element-1f6d89b.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-149482 .elementor-element.elementor-element-1f6d89b > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-149482 .elementor-element.elementor-element-1badd6e{width:75%;}.elementor-bc-flex-widget .elementor-149482 .elementor-element.elementor-element-1badd6e.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-149482 .elementor-element.elementor-element-1badd6e.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-149482 .elementor-element.elementor-element-4e7be44 .elementor-heading-title{font-size:15px;line-height:20px;}.elementor-149482 .elementor-element.elementor-element-606a680 .elementor-icon-list-item{font-size:var(--e-global-typography-658480e-font-size);}}.e-loop-item-149579 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background),.e-loop-item-149579 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-040149a/b1964919.smushcdn.com/1964919/wp-content/uploads/2021/06/41d1b34fe02fd992f7a5a05aba694134.ToxicRelationships.FI_.jpg");}.e-loop-item-149579 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-149579 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}.elementor-148994 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background),.elementor-148994 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#fff;background-position:center right;background-repeat:no-repeat;background-size:contain;}.elementor-148994 .elementor-element.elementor-element-f140864{box-shadow:0px 0px 10px 0px rgba(0,0,0,.5);transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-148994 .elementor-element.elementor-element-f140864 > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s;}.elementor-148994 .elementor-element.elementor-element-ba70a46:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap,.elementor-148994 .elementor-element.elementor-element-ba70a46 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#fff;}.elementor-bc-flex-widget .elementor-148994 .elementor-element.elementor-element-ba70a46.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-148994 .elementor-element.elementor-element-ba70a46.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-148994 .elementor-element.elementor-element-ba70a46 > .elementor-element-populated{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 25px 0px 25px;}.elementor-148994 .elementor-element.elementor-element-ba70a46 > .elementor-element-populated > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s;}.elementor-148994 .elementor-element.elementor-element-ba70a46{z-index:5;}.elementor-148994 .elementor-element.elementor-element-9b5e8da > .elementor-widget-container{padding:10px 0px 0px 0px;}.elementor-148994 .elementor-element.elementor-element-9b5e8da .elementor-icon-list-icon{width:14px;}.elementor-148994 .elementor-element.elementor-element-9b5e8da .elementor-icon-list-icon i{font-size:14px;}.elementor-148994 .elementor-element.elementor-element-9b5e8da .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-148994 .elementor-element.elementor-element-9b5e8da .elementor-icon-list-text,.elementor-148994 .elementor-element.elementor-element-9b5e8da .elementor-icon-list-text a{color:var(--e-global-color-text);}.elementor-148994 .elementor-element.elementor-element-9b5e8da .elementor-icon-list-item{font-family:var(--e-global-typography-63bf74c-font-family),Sans-serif;font-size:var(--e-global-typography-63bf74c-font-size);font-weight:var(--e-global-typography-63bf74c-font-weight);text-transform:var(--e-global-typography-63bf74c-text-transform);letter-spacing:var(--e-global-typography-63bf74c-letter-spacing);}.elementor-148994 .elementor-element.elementor-element-7262c71 > .elementor-widget-container{padding:0px 5px 0px 0px;}.elementor-148994 .elementor-element.elementor-element-7262c71{text-align:left;}.elementor-148994 .elementor-element.elementor-element-7262c71 .elementor-heading-title{font-family:var(--e-global-typography-fcc30c3-font-family),Sans-serif;font-size:var(--e-global-typography-fcc30c3-font-size);font-weight:var(--e-global-typography-fcc30c3-font-weight);}.elementor-148994 .elementor-element.elementor-element-6741a3a{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;width:var(--container-widget-width,20%);max-width:20%;--container-widget-width:20%;--container-widget-flex-grow:0;}.elementor-148994 .elementor-element.elementor-element-6741a3a .elementor-divider-separator{width:100%;}.elementor-148994 .elementor-element.elementor-element-6741a3a .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-148994 .elementor-element.elementor-element-8e476e1 > .elementor-widget-container{padding:0px 0px 5px 0px;}.elementor-148994 .elementor-element.elementor-element-8e476e1 .elementor-icon-list-icon{width:14px;}.elementor-148994 .elementor-element.elementor-element-8e476e1 .elementor-icon-list-icon i{font-size:14px;}.elementor-148994 .elementor-element.elementor-element-8e476e1 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-148994 .elementor-element.elementor-element-8e476e1 .elementor-icon-list-text,.elementor-148994 .elementor-element.elementor-element-8e476e1 .elementor-icon-list-text a{color:var(--e-global-color-text);}.elementor-148994 .elementor-element.elementor-element-8e476e1 .elementor-icon-list-item{font-family:var(--e-global-typography-658480e-font-family),Sans-serif;font-size:var(--e-global-typography-658480e-font-size);font-weight:var(--e-global-typography-658480e-font-weight);}.elementor-bc-flex-widget .elementor-148994 .elementor-element.elementor-element-54465a4.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-148994 .elementor-element.elementor-element-54465a4.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-148994 .elementor-element.elementor-element-54465a4.elementor-column > .elementor-widget-wrap{justify-content:flex-end;}.elementor-148994 .elementor-element.elementor-element-54465a4 > .elementor-element-populated{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-148994 .elementor-element.elementor-element-54465a4 > .elementor-element-populated > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s;}.elementor-148994 .elementor-element.elementor-element-54465a4{z-index:4;}.elementor-148994 .elementor-element.elementor-element-95bdb52{--spacer-size:250px;}@media (min-width:768px){.elementor-148994 .elementor-element.elementor-element-ba70a46{width:45%;}.elementor-148994 .elementor-element.elementor-element-54465a4{width:55%;}}@media (max-width:1024px){.elementor-148994 .elementor-element.elementor-element-9b5e8da .elementor-icon-list-item{font-size:var(--e-global-typography-63bf74c-font-size);letter-spacing:var(--e-global-typography-63bf74c-letter-spacing);}.elementor-148994 .elementor-element.elementor-element-7262c71 .elementor-heading-title{font-size:var(--e-global-typography-fcc30c3-font-size);}.elementor-148994 .elementor-element.elementor-element-8e476e1 .elementor-icon-list-item{font-size:var(--e-global-typography-658480e-font-size);}}@media (max-width:767px){.elementor-148994 .elementor-element.elementor-element-9b5e8da .elementor-icon-list-item{font-size:var(--e-global-typography-63bf74c-font-size);letter-spacing:var(--e-global-typography-63bf74c-letter-spacing);}.elementor-148994 .elementor-element.elementor-element-7262c71 .elementor-heading-title{font-size:var(--e-global-typography-fcc30c3-font-size);}.elementor-148994 .elementor-element.elementor-element-8e476e1 .elementor-icon-list-item{font-size:var(--e-global-typography-658480e-font-size);}}.e-loop-item-12592 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background),.e-loop-item-12592 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-040149a/b1964919.smushcdn.com/1964919/wp-content/uploads/2018/05/41d1b34fe02fd992f7a5a05aba694134.B12.FI_.jpg");}.e-loop-item-12592 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-12592 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}.e-loop-item-11488 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background),.e-loop-item-11488 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-040149a/b1964919.smushcdn.com/1964919/wp-content/uploads/2017/05/41d1b34fe02fd992f7a5a05aba694134.AdolescentsSocialMedia.FI_.jpg");}.e-loop-item-11488 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-11488 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}.e-loop-item-77813 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background),.e-loop-item-77813 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-040149a/b1964919.smushcdn.com/1964919/wp-content/uploads/2013/02/41d1b34fe02fd992f7a5a05aba694134.IronDefeciency.FI_.jpg");}.e-loop-item-77813 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-77813 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}.elementor-149450 .elementor-element.elementor-element-9fdda6d:not(.elementor-motion-effects-element-type-background),.elementor-149450 .elementor-element.elementor-element-9fdda6d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#fff;}.elementor-149450 .elementor-element.elementor-element-9fdda6d{box-shadow:0px 0px 10px 0px rgba(0,0,0,.5);transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;}.elementor-149450 .elementor-element.elementor-element-9fdda6d > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s;}.elementor-149450 .elementor-element.elementor-element-bcc9cfc .elementor-heading-title{font-family:var(--e-global-typography-fcc30c3-font-family),Sans-serif;font-size:var(--e-global-typography-fcc30c3-font-size);font-weight:var(--e-global-typography-fcc30c3-font-weight);}.elementor-149450 .elementor-element.elementor-element-17ae06c{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-149450 .elementor-element.elementor-element-17ae06c .elementor-divider-separator{width:100%;}.elementor-149450 .elementor-element.elementor-element-17ae06c .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-icon{width:14px;}.elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-icon i{font-size:14px;}.elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-item{font-family:"Roboto",Sans-serif;font-size:13px;font-weight:300;}@media (max-width:1024px){.elementor-149450 .elementor-element.elementor-element-bcc9cfc .elementor-heading-title{font-size:var(--e-global-typography-fcc30c3-font-size);}}@media (max-width:767px){.elementor-149450 .elementor-element.elementor-element-9fdda6d{padding:0px 0px 0px 0px;}.elementor-149450 .elementor-element.elementor-element-939d00a > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-149450 .elementor-element.elementor-element-b6e6571 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-149450 .elementor-element.elementor-element-bcc9cfc > .elementor-widget-container{margin:-3px 20px -8px 20px;padding:0px 0px 0px 0px;}.elementor-149450 .elementor-element.elementor-element-bcc9cfc{text-align:left;}.elementor-149450 .elementor-element.elementor-element-bcc9cfc .elementor-heading-title{font-size:var(--e-global-typography-fcc30c3-font-size);}.elementor-149450 .elementor-element.elementor-element-17ae06c > .elementor-widget-container{padding:0px 20px 0px 20px;}.elementor-149450 .elementor-element.elementor-element-17ae06c .elementor-divider-separator{width:25%;}.elementor-149450 .elementor-element.elementor-element-17ae06c .elementor-divider{padding-block-start:2px;padding-block-end:2px;}.elementor-149450 .elementor-element.elementor-element-03bfe87 > .elementor-widget-container{margin:-6px 0px 0px 0px;padding:0px 20px 20px 20px;}.elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(15px / 2);}.elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(15px / 2);}.elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(15px / 2);margin-left:calc(15px / 2);}.elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-15px / 2);margin-left:calc(-15px / 2);}body.rtl .elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-15px / 2);}body:not(.rtl) .elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-15px / 2);}.elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-item{line-height:2em;}}.e-loop-item-328756 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background),.e-loop-item-328756 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-040149a/b1964919.smushcdn.com/1964919/wp-content/uploads/2024/07/41d1b34fe02fd992f7a5a05aba694134.WatermelonSaladRecipe.FI_.jpg");}.e-loop-item-328756 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-328756 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}.e-loop-item-328751 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background),.e-loop-item-328751 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-040149a/b1964919.smushcdn.com/1964919/wp-content/uploads/2024/07/41d1b34fe02fd992f7a5a05aba694134.WatermelonBurrataRecipe.FI_.jpg");}.e-loop-item-328751 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-328751 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}.e-loop-item-328122 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background),.e-loop-item-328122 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-040149a/b1964919.smushcdn.com/1964919/wp-content/uploads/2024/07/41d1b34fe02fd992f7a5a05aba694134.GarlicGingerSalmonBowl.FI_.jpg");}.e-loop-item-328122 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-328122 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}.e-loop-item-327797 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background),.e-loop-item-327797 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-040149a/b1964919.smushcdn.com/1964919/wp-content/uploads/2024/07/41d1b34fe02fd992f7a5a05aba694134.GuidetoCookingOils.FI_.jpg");}.e-loop-item-327797 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-327797 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}.e-loop-item-328969 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background),.e-loop-item-328969 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-040149a/b1964919.smushcdn.com/1964919/wp-content/uploads/2024/10/41d1b34fe02fd992f7a5a05aba694134.BLOG-AbdominalandCoreWorkouts-RussianTwist.jpg");}.e-loop-item-328969 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-328969 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}.e-loop-item-328889 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background),.e-loop-item-328889 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-040149a/b1964919.smushcdn.com/1964919/wp-content/uploads/2024/08/41d1b34fe02fd992f7a5a05aba694134.ShoulderWorkouts.FI_.jpg");}.e-loop-item-328889 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-328889 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}.e-loop-item-328809 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background),.e-loop-item-328809 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-040149a/b1964919.smushcdn.com/1964919/wp-content/uploads/2024/08/41d1b34fe02fd992f7a5a05aba694134.CenteredYogaFlow.FI_.jpg");}.e-loop-item-328809 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-328809 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}.e-loop-item-322368 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background),.e-loop-item-322368 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-040149a/b1964919.smushcdn.com/1964919/wp-content/uploads/2024/06/41d1b34fe02fd992f7a5a05aba694134.WOWAL.FI_.jpg");}.e-loop-item-322368 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-322368 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}.e-loop-item-328774 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background),.e-loop-item-328774 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-040149a/b1964919.smushcdn.com/1964919/wp-content/uploads/2024/07/41d1b34fe02fd992f7a5a05aba694134.Inspired.MeltonYium.FI_.jpg");}.e-loop-item-328774 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-328774 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}.e-loop-item-328784 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background),.e-loop-item-328784 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-040149a/b1964919.smushcdn.com/1964919/wp-content/uploads/2024/07/41d1b34fe02fd992f7a5a05aba694134.CenternariansGuideHappiness.FI_.jpg");}.e-loop-item-328784 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-328784 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}.e-loop-item-328871 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background),.e-loop-item-328871 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-040149a/b1964919.smushcdn.com/1964919/wp-content/uploads/2024/08/41d1b34fe02fd992f7a5a05aba694134.MasteringMealPrep.FI_.jpg");}.e-loop-item-328871 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-328871 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}.e-loop-item-328775 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background),.e-loop-item-328775 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-040149a/b1964919.smushcdn.com/1964919/wp-content/uploads/2024/07/41d1b34fe02fd992f7a5a05aba694134.HS4.24.HIM_.FI_.jpg");}.e-loop-item-328775 .elementor-element.elementor-element-f140864:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-328775 .elementor-element.elementor-element-f140864 > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}

What's That Growth?

What’s New

Inspired: Heather Melton & Milli Yium

Ab Workouts

Love and Limerence

Narcissists

What’s New

Inspired: Heather Melton & Milli Yium

Ab Workouts

Love and Limerence

Narcissists

What's That Growth?

FEATURED

What is a Toxic Relationship?

5 Signs of a B12 Deficiency

Social Media-Altered Socialization

Iron-Deficiency Anemia

What is a Toxic Relationship?

5 Signs of a B12 Deficiency

Social Media-Altered Socialization

Iron-Deficiency Anemia

RELATIONSHIPS

Love and Limerence

Narcissists

Trauma Bonding

Childhood Development Milestones

Love and Limerence: What’s the Difference?

Narcissists: How to Recognize and Respond

Trauma Bonding

Childhood Development Milestones

HEALTH

Respiratory Health

Meet Our Caregivers: Atticus Lum, PA-C

FOOD

Watermelon Salad Recipe

Watermelon and Burrata Recipe

Garlic Ginger Salmon Bowls Recipe

Guide to Cooking Oils

Watermelon Salad Recipe

Watermelon and Burrata Recipe

Garlic Ginger Salmon Bowls Recipe

Guide to Cooking Oils

FITNESS

Ab Workouts

Shoulder Workouts

Centered Yoga Flow

Jacob Madole's Resistance Routine

Ab Workouts

Shoulder Workouts

Centered Yoga Flow

Jacob Madole's Resistance Routine

BEAUTY & STYLE

A Shower Spa Routine

SPF Is Your BFF

Beach Wedding Wear

Nail health 101

A Spa-Worthy Shower Routine

SPF Is Your BFF

Beach Wedding Wear

Nail Health 101

PERSONAL GROWTH

Boosting Productivity in a Home Workspace

The Benefits of Investing in Self-Expression

How to Advocate for Yourself Professionally

LIFE

Inspired: Heather Melton & Milli Yium

Centernarians' Guide to Happiness

Mastering Meal Prep

Health in a Minute: Late Summer 2024

Inspired: Heather Melton & Milli Yium

Centernarians' Guide to Happiness

Mastering Meal Prep

Health in a Minute: Late Summer 2024

Get access to the next issue before it hits the stands!