Healthy Living

Shilajit: Uses, Side Effects, and More Shilajit is one of the most popular supplements on the market after it took the internet by storm for

Easy Ways to Stay Hydrated Looking for easy ways to increase your water intake? While they don’t replace drinking water, these three foods have high

Magnesium glycinate has recently taken the internet by storm as a safe and effective supplement for many different wellness benefits, specifically to encourage sleep and

Q. I had a speech disorder as a child and want to make sure I know what signs to look for in my children. What

Sunscreen should be applied 15-30 minutes before you head outside. After the initial application, you should reapply every two hours to have optimal protection. If

Q. My daughter is 17 years old and has never been vaccinated against HPV, but I’m worried about the risks of cervical cancer. Is it

Special Autism Edition Autism affects an estimated 1 in 36 children in the U.S., and boys are nearly four times more likely to be diagnosed

Q. I have had sleep apnea for several years, and I recently heard that it can lead to atrial fibrillation (afib). Is there anything I

2 Months – The average amount of time it takes to form a new habit. Habit formation takes time, but the good news is it’s

Considering Permanent Contraception? Vasectomies are over 99.99% effective in preventing pregnancy. It’s estimated that 50 million men have undergone a vasectomy – approximately 5% of

Q. I’m in my 50s, and I’ve recently started noticing a fluttering feeling in my chest. Is this something I should be worried about, and

Getting Down to Business Not to be confused with leadership styles, management styles are instrumental when it comes to setting and evaluating priorities, communicating with