Healthy Living

sustainable living

Sustainable Living: Eco-friendly Habits

According to the UN Environment Programme (UNEP), sustainable living is defined as “ways of living, social behaviors, and choices that minimize environmental degradation (use of

Lynda Hood

Men Wear Pink 2024

The ‘Why’ Behind it According to the American Cancer Society, approximately 1 in 8 women will be diagnosed with breast cancer in her lifetime. It

tea trolley

Outdoor Entertaining Must-Haves

There is no medicine for the spirit quite like gathering with friends, family, and loved ones to celebrate all that autumn brings. Whether soaking up

245 pumpkins

Numbers to Know: Fall 2024

Scary Good Nutrients A pumpkin’s bright orange color comes from high levels of beta-carotene, which converts to vitamin A in the body. In fact, one

woman with PMS cramps lying on couch

Health in a Minute: Fall 2024

PMS, Renal Artery Stenosis, Allergy Testing & More Q. I suspect my severe PMS symptoms may actually be premenstrual dysphoric disorder (PMDD). Are there any

100

Centenarians’ Guide to Happiness

Locals 100 and Over Share Words of Wisdom Everyone dreams of living a long and happy life, and for these four local women, that dream

line art of kitchen tools and food

Mastering Meal Prep

How to Make the Most of Your Time On busy weekdays, it can be hard to find the time to make a healthy, homemade meal.

shilajit medicine

Shilajit

Shilajit: Uses, Side Effects, and More Shilajit is one of the most popular supplements on the market after it took the internet by storm for

graphic illustration of busy professional woman on laptop

Numbers to Know: Late Summer 2024

Easy Ways to Stay Hydrated Looking for easy ways to increase your water intake? While they don’t replace drinking water, these three foods have high

woman taking magnesium glycinate

Magnesium Glycinate

Magnesium glycinate has recently taken the internet by storm as a safe and effective supplement for many different wellness benefits, specifically to encourage sleep and

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