Food

Hydration Explained

Food, Nutrition

Buried in Milk & Honey Smoothie

Silas Luster

Purple Power Smoothie

Bailey Walton

Featured

Buried in Milk & Honey Smoothie

Purple Power Smoothie

Hydration Explained

Food, Nutrition

HEALTHY RECIPES

Buried in Milk & Honey Smoothie

Silas Luster

Purple Power Smoothie

Bailey Walton

Mushroom and Miso Bourguignon

Dr. Suzannah Bozzone

Cranberry-Glazed Sweet Potatoes

Executive Chef Amanda Clayton

Food, Healthy Recipes

Buried in Milk & Honey Smoothie

Silas Luster

Food, Healthy Recipes

Purple Power Smoothie

Bailey Walton

Food, Healthy Recipes

Mushroom and Miso Bourguignon

Dr. Suzannah Bozzone

Food, Healthy Recipes

Cranberry-Glazed Sweet Potatoes

Executive Chef Amanda Clayton

See More

NUTRITION

Probiotics vs. Prebiotics

Rachel Studebaker

Healthy Holidays

Rachel Studebaker

What If You Don’t Get Greens?

Katie Faulkner
Updated By Ali Lemmons

Fuel Your Day

Rachel Studebaker

Food, Nutrition

Probiotics vs. Prebiotics

Rachel Studebaker

Food, Nutrition

Healthy Holidays

Rachel Studebaker

Food, Nutrition

What If You Don’t Get Greens?

Katie Faulkner

Food, Nutrition

Fuel Your Day

Rachel Studebaker

See More

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}ul.filebird-block-filebird-gallery{margin:auto !important;padding:0 !important;width:100%}ul.filebird-block-filebird-gallery.layout-grid{display:grid;grid-gap:20px;align-items:stretch;grid-template-columns:repeat(var(--columns),1fr);justify-items:stretch}ul.filebird-block-filebird-gallery.layout-grid li img{border:1px solid #ccc;box-shadow:2px 2px 6px 0 rgba(0,0,0,.3);height:100%;max-width:100%;-o-object-fit:cover;object-fit:cover;width:100%}ul.filebird-block-filebird-gallery.layout-masonry{-moz-column-count:var(--columns);-moz-column-gap:var(--space);column-gap:var(--space);-moz-column-width:var(--min-width);columns:var(--min-width) var(--columns);display:block;overflow:auto}ul.filebird-block-filebird-gallery.layout-masonry li{margin-bottom:var(--space)}ul.filebird-block-filebird-gallery li{list-style:none}ul.filebird-block-filebird-gallery li figure{height:100%;margin:0;padding:0;position:relative;width:100%}ul.filebird-block-filebird-gallery li figure figcaption{background:linear-gradient(0deg,rgba(0,0,0,.7),rgba(0,0,0,.3) 70%,transparent);bottom:0;box-sizing:border-box;color:#fff;font-size:.8em;margin:0;max-height:100%;overflow:auto;padding:3em .77em .7em;position:absolute;text-align:center;width:100%;z-index:2}ul.filebird-block-filebird-gallery li figure figcaption a{color:inherit}.wp-block-wpzoom-recipe-card-block-recipe-card ul.wpzoom-rating-stars>li.wpz-star-icon,.wpzoom-rcb-comment-rating-form .wpzoom-rcb-comment-rating-stars label span.wpz-star-icon,.wpzoom-rcb-comment-rating .wpzoom-rcb-comment-rating-stars span.wpz-star-icon,ul.wpzoom-rating-stars>li.wpz-star-icon{color:#709f84}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-instagram .cta-text-subtitle{color:#fff}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-instagram .cta-brand-icon svg path{fill:#709f84}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-pinterest .cta-text-subtitle{color:#fff}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-pinterest .cta-brand-icon svg{color:#709f84}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-facebook .cta-text-subtitle{color:#fff}.wp-block-wpzoom-recipe-card-block-recipe-card .recipe-card-cta-facebook .cta-brand-icon svg{color:#709f84}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .woocommerce-add-to-cart,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .single_add_to_cart_button,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .wc-forward,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper a.button,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper input[type="submit"],.wp-block-wpzoom-recipe-card-block-recipe-card .ingredients-add-all-to-cart .add-all-to-cart-button{background-color:#289283 !important;border-color:#289283}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredients-add-all-to-cart .view-cart-button{border-color:#289283;color:#289283}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .woocommerce-ingredient-add-to-cart a.add_to_cart_button.added{background:#fff !important;border-color:#289283;color:#289283}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-product-details .product-details-icon,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .woocommerce-ingredient-add-to-cart a.add_to_cart_button.added:hover{color:#289283 !important}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .woocommerce-add-to-cart:hover,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .single_add_to_cart_button:hover,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper .wc-forward:hover,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper a.button:hover,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredient-add-to-cart-wrapper input[type="submit"]:hover,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredients-add-all-to-cart .add-all-to-cart-button:hover,.wp-block-wpzoom-recipe-card-block-recipe-card .ingredients-add-all-to-cart .view-cart-button:hover{border-color:#248376 !important}.wp-block-wpzoom-recipe-card-block-recipe-card .ingredients-add-all-to-cart .view-cart-button:hover{background:#289283}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:root{--wp--style--global--content-size:800px;--wp--style--global--wide-size:1200px}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks)>*{margin-block-start:24px;margin-block-end:0}:where(.wp-site-blocks)>:first-child{margin-block-start:0}:where(.wp-site-blocks)>:last-child{margin-block-end:0}:root{--wp--style--block-gap:24px}:root :where(.is-layout-flow)>:first-child{margin-block-start:0}:root :where(.is-layout-flow)>:last-child{margin-block-end:0}:root :where(.is-layout-flow)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained)>:first-child{margin-block-start:0}:root :where(.is-layout-constrained)>:last-child{margin-block-end:0}:root :where(.is-layout-constrained)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}a:where(:not(.wp-element-button)){text-decoration:underline}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}*:not(.elementor-editor-active) .plus-conditions--hidden{display:none}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}.elementor-149450 .elementor-element.elementor-element-9fdda6d:not(.elementor-motion-effects-element-type-background),.elementor-149450 .elementor-element.elementor-element-9fdda6d>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#fff}.elementor-149450 .elementor-element.elementor-element-9fdda6d{box-shadow:0px 0px 10px 0px rgba(0,0,0,.5);transition:background .3s,border .3s,border-radius .3s,box-shadow .3s}.elementor-149450 .elementor-element.elementor-element-9fdda6d>.elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s}.elementor-widget-image .widget-image-caption{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size)}.elementor-widget-heading .elementor-heading-title{font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-size:var(--e-global-typography-primary-font-size);font-weight:var(--e-global-typography-primary-font-weight);line-height:var(--e-global-typography-primary-line-height)}.elementor-149450 .elementor-element.elementor-element-bcc9cfc .elementor-heading-title{font-family:var(--e-global-typography-fcc30c3-font-family),Sans-serif;font-size:var(--e-global-typography-fcc30c3-font-size);font-weight:var(--e-global-typography-fcc30c3-font-weight)}.elementor-widget-divider .elementor-divider__text{font-family:var(--e-global-typography-secondary-font-family),Sans-serif;font-size:var(--e-global-typography-secondary-font-size);font-weight:var(--e-global-typography-secondary-font-weight)}.elementor-149450 .elementor-element.elementor-element-17ae06c{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px}.elementor-149450 .elementor-element.elementor-element-17ae06c .elementor-divider-separator{width:100%}.elementor-149450 .elementor-element.elementor-element-17ae06c .elementor-divider{padding-block-start:15px;padding-block-end:15px}.elementor-widget-post-info .elementor-icon-list-item{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size)}.elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-icon{width:14px}.elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-icon i{font-size:14px}.elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px}.elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-item{font-family:"Roboto",Sans-serif;font-size:13px;font-weight:300}@media (max-width:1024px){.elementor-widget-image .widget-image-caption{font-size:var(--e-global-typography-text-font-size)}.elementor-widget-heading .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height)}.elementor-149450 .elementor-element.elementor-element-bcc9cfc .elementor-heading-title{font-size:var(--e-global-typography-fcc30c3-font-size)}.elementor-widget-divider .elementor-divider__text{font-size:var(--e-global-typography-secondary-font-size)}.elementor-widget-post-info .elementor-icon-list-item{font-size:var(--e-global-typography-text-font-size)}}@media (max-width:767px){.elementor-149450 .elementor-element.elementor-element-9fdda6d{padding:0px 0px 0px 0px}.elementor-149450 .elementor-element.elementor-element-939d00a>.elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px}.elementor-widget-image .widget-image-caption{font-size:var(--e-global-typography-text-font-size)}.elementor-149450 .elementor-element.elementor-element-b6e6571>.elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px}.elementor-widget-heading .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height)}.elementor-149450 .elementor-element.elementor-element-bcc9cfc>.elementor-widget-container{margin:-3px 20px -8px 20px;padding:0px 0px 0px 0px}.elementor-149450 .elementor-element.elementor-element-bcc9cfc{text-align:start}.elementor-149450 .elementor-element.elementor-element-bcc9cfc .elementor-heading-title{font-size:var(--e-global-typography-fcc30c3-font-size)}.elementor-widget-divider .elementor-divider__text{font-size:var(--e-global-typography-secondary-font-size)}.elementor-149450 .elementor-element.elementor-element-17ae06c>.elementor-widget-container{padding:0px 20px 0px 20px}.elementor-149450 .elementor-element.elementor-element-17ae06c .elementor-divider-separator{width:25%}.elementor-149450 .elementor-element.elementor-element-17ae06c .elementor-divider{padding-block-start:2px;padding-block-end:2px}.elementor-widget-post-info .elementor-icon-list-item{font-size:var(--e-global-typography-text-font-size)}.elementor-149450 .elementor-element.elementor-element-03bfe87>.elementor-widget-container{margin:-6px 0px 0px 0px;padding:0px 20px 20px 20px}.elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(15px / 2)}.elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(15px / 2)}.elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(15px / 2);margin-left:calc(15px / 2)}.elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-15px / 2);margin-left:calc(-15px / 2)}body.rtl .elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-15px / 2)}body:not(.rtl) .elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-15px / 2)}.elementor-149450 .elementor-element.elementor-element-03bfe87 .elementor-icon-list-item{line-height:2em}}.e-loop-item-331321 .elementor-element.elementor-element-61b32162:not(.elementor-motion-effects-element-type-background),.e-loop-item-331321 .elementor-element.elementor-element-61b32162>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-0ac11b9/healthscopemag.com/wp-content/uploads/2026/04/BuriedinMilkHoneySmoothie.FI_.Square.jpg")}.e-loop-item-331321 .elementor-element.elementor-element-61b32162:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-331321 .elementor-element.elementor-element-61b32162>.elementor-motion-effects-container>.elementor-motion-effects-layer.nitro-lazy{background-image:none !important}.elementor-149123 .elementor-element.elementor-element-61b32162:not(.elementor-motion-effects-element-type-background),.elementor-149123 .elementor-element.elementor-element-61b32162>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#fff;background-position:center right;background-repeat:no-repeat;background-size:contain}.elementor-149123 .elementor-element.elementor-element-61b32162{box-shadow:0px 0px 10px 0px rgba(0,0,0,.5);transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px}.elementor-149123 .elementor-element.elementor-element-61b32162>.elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s}.elementor-149123 .elementor-element.elementor-element-7ef882be:not(.elementor-motion-effects-element-type-background)>.elementor-widget-wrap,.elementor-149123 .elementor-element.elementor-element-7ef882be>.elementor-widget-wrap>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#fff}.elementor-bc-flex-widget .elementor-149123 .elementor-element.elementor-element-7ef882be.elementor-column .elementor-widget-wrap{align-items:center}.elementor-149123 .elementor-element.elementor-element-7ef882be.elementor-column.elementor-element[data-element_type="column"]>.elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center}.elementor-149123 .elementor-element.elementor-element-7ef882be>.elementor-element-populated{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 25px 0px 25px}.elementor-149123 .elementor-element.elementor-element-7ef882be>.elementor-element-populated>.elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s}.elementor-149123 .elementor-element.elementor-element-7ef882be{z-index:5}.elementor-widget-post-info .elementor-icon-list-item{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size)}.elementor-149123 .elementor-element.elementor-element-7024be65>.elementor-widget-container{padding:10px 0px 0px 0px}.elementor-149123 .elementor-element.elementor-element-7024be65 .elementor-icon-list-icon{width:14px}.elementor-149123 .elementor-element.elementor-element-7024be65 .elementor-icon-list-icon i{font-size:14px}.elementor-149123 .elementor-element.elementor-element-7024be65 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px}.elementor-149123 .elementor-element.elementor-element-7024be65 .elementor-icon-list-text,.elementor-149123 .elementor-element.elementor-element-7024be65 .elementor-icon-list-text a{color:var(--e-global-color-fcbb040)}.elementor-149123 .elementor-element.elementor-element-7024be65 .elementor-icon-list-item{font-family:var(--e-global-typography-63bf74c-font-family),Sans-serif;font-size:var(--e-global-typography-63bf74c-font-size);font-weight:var(--e-global-typography-63bf74c-font-weight);text-transform:var(--e-global-typography-63bf74c-text-transform);letter-spacing:var(--e-global-typography-63bf74c-letter-spacing)}.elementor-widget-heading .elementor-heading-title{font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-size:var(--e-global-typography-primary-font-size);font-weight:var(--e-global-typography-primary-font-weight);line-height:var(--e-global-typography-primary-line-height)}.elementor-149123 .elementor-element.elementor-element-7848a98e>.elementor-widget-container{padding:0px 5px 0px 0px}.elementor-149123 .elementor-element.elementor-element-7848a98e{text-align:start}.elementor-149123 .elementor-element.elementor-element-7848a98e .elementor-heading-title{font-family:var(--e-global-typography-fcc30c3-font-family),Sans-serif;font-size:var(--e-global-typography-fcc30c3-font-size);font-weight:var(--e-global-typography-fcc30c3-font-weight)}.elementor-widget-divider .elementor-divider__text{font-family:var(--e-global-typography-secondary-font-family),Sans-serif;font-size:var(--e-global-typography-secondary-font-size);font-weight:var(--e-global-typography-secondary-font-weight)}.elementor-149123 .elementor-element.elementor-element-579b87c7{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;width:var(--container-widget-width,20%);max-width:20%;--container-widget-width:20%;--container-widget-flex-grow:0}.elementor-149123 .elementor-element.elementor-element-579b87c7 .elementor-divider-separator{width:100%}.elementor-149123 .elementor-element.elementor-element-579b87c7 .elementor-divider{padding-block-start:15px;padding-block-end:15px}.elementor-149123 .elementor-element.elementor-element-b2c4608>.elementor-widget-container{padding:0px 0px 5px 0px}.elementor-149123 .elementor-element.elementor-element-b2c4608 .elementor-icon-list-icon i{color:var(--e-global-color-fcbb040);font-size:14px}.elementor-149123 .elementor-element.elementor-element-b2c4608 .elementor-icon-list-icon svg{fill:var(--e-global-color-fcbb040);--e-icon-list-icon-size:14px}.elementor-149123 .elementor-element.elementor-element-b2c4608 .elementor-icon-list-icon{width:14px}.elementor-149123 .elementor-element.elementor-element-b2c4608 .elementor-icon-list-text,.elementor-149123 .elementor-element.elementor-element-b2c4608 .elementor-icon-list-text a{color:var(--e-global-color-text)}.elementor-149123 .elementor-element.elementor-element-b2c4608 .elementor-icon-list-item{font-family:var(--e-global-typography-658480e-font-family),Sans-serif;font-size:var(--e-global-typography-658480e-font-size);font-weight:var(--e-global-typography-658480e-font-weight)}.elementor-bc-flex-widget .elementor-149123 .elementor-element.elementor-element-7e7524d7.elementor-column .elementor-widget-wrap{align-items:center}.elementor-149123 .elementor-element.elementor-element-7e7524d7.elementor-column.elementor-element[data-element_type="column"]>.elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center}.elementor-149123 .elementor-element.elementor-element-7e7524d7.elementor-column>.elementor-widget-wrap{justify-content:flex-end}.elementor-149123 .elementor-element.elementor-element-7e7524d7>.elementor-element-populated{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px}.elementor-149123 .elementor-element.elementor-element-7e7524d7>.elementor-element-populated>.elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s}.elementor-149123 .elementor-element.elementor-element-7e7524d7{z-index:4}.elementor-149123 .elementor-element.elementor-element-487278b5{--spacer-size:250px}@media (min-width:768px){.elementor-149123 .elementor-element.elementor-element-7ef882be{width:45%}.elementor-149123 .elementor-element.elementor-element-7e7524d7{width:55%}}@media (max-width:1024px){.elementor-widget-post-info .elementor-icon-list-item{font-size:var(--e-global-typography-text-font-size)}.elementor-149123 .elementor-element.elementor-element-7024be65 .elementor-icon-list-item{font-size:var(--e-global-typography-63bf74c-font-size);letter-spacing:var(--e-global-typography-63bf74c-letter-spacing)}.elementor-widget-heading .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height)}.elementor-149123 .elementor-element.elementor-element-7848a98e .elementor-heading-title{font-size:var(--e-global-typography-fcc30c3-font-size)}.elementor-widget-divider .elementor-divider__text{font-size:var(--e-global-typography-secondary-font-size)}.elementor-149123 .elementor-element.elementor-element-b2c4608 .elementor-icon-list-item{font-size:var(--e-global-typography-658480e-font-size)}}@media (max-width:767px){.elementor-widget-post-info .elementor-icon-list-item{font-size:var(--e-global-typography-text-font-size)}.elementor-149123 .elementor-element.elementor-element-7024be65 .elementor-icon-list-item{font-size:var(--e-global-typography-63bf74c-font-size);letter-spacing:var(--e-global-typography-63bf74c-letter-spacing)}.elementor-widget-heading .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height)}.elementor-149123 .elementor-element.elementor-element-7848a98e .elementor-heading-title{font-size:var(--e-global-typography-fcc30c3-font-size)}.elementor-widget-divider .elementor-divider__text{font-size:var(--e-global-typography-secondary-font-size)}.elementor-149123 .elementor-element.elementor-element-b2c4608 .elementor-icon-list-item{font-size:var(--e-global-typography-658480e-font-size)}}.e-loop-item-331328 .elementor-element.elementor-element-61b32162:not(.elementor-motion-effects-element-type-background),.e-loop-item-331328 .elementor-element.elementor-element-61b32162>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-0ac11b9/healthscopemag.com/wp-content/uploads/2026/04/PurplePowerSmoothie.FI_.Square.jpg")}.e-loop-item-331328 .elementor-element.elementor-element-61b32162:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-331328 .elementor-element.elementor-element-61b32162>.elementor-motion-effects-container>.elementor-motion-effects-layer.nitro-lazy{background-image:none !important}.e-loop-item-331128 .elementor-element.elementor-element-61b32162:not(.elementor-motion-effects-element-type-background),.e-loop-item-331128 .elementor-element.elementor-element-61b32162>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-0ac11b9/healthscopemag.com/wp-content/uploads/2025/12/HealthyRecipe.Mushroom-and-Miso-Bourguignon-With-White-Bean-Mash.FI_.Square.jpg")}.e-loop-item-331128 .elementor-element.elementor-element-61b32162:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-331128 .elementor-element.elementor-element-61b32162>.elementor-motion-effects-container>.elementor-motion-effects-layer.nitro-lazy{background-image:none !important}.e-loop-item-331127 .elementor-element.elementor-element-61b32162:not(.elementor-motion-effects-element-type-background),.e-loop-item-331127 .elementor-element.elementor-element-61b32162>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-0ac11b9/healthscopemag.com/wp-content/uploads/2025/12/HealthyRecipe.Cranberry-Glazed-Sweet-Potatoes-With-Brussels-and-Feta.FI_.Square.jpg")}.e-loop-item-331127 .elementor-element.elementor-element-61b32162:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-331127 .elementor-element.elementor-element-61b32162>.elementor-motion-effects-container>.elementor-motion-effects-layer.nitro-lazy{background-image:none !important}.e-loop-item-331308 .elementor-element.elementor-element-61b32162:not(.elementor-motion-effects-element-type-background),.e-loop-item-331308 .elementor-element.elementor-element-61b32162>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-0ac11b9/healthscopemag.com/wp-content/uploads/2026/04/GoingPro.FI_.Square.jpg")}.e-loop-item-331308 .elementor-element.elementor-element-61b32162:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-331308 .elementor-element.elementor-element-61b32162>.elementor-motion-effects-container>.elementor-motion-effects-layer.nitro-lazy{background-image:none !important}.e-loop-item-331126 .elementor-element.elementor-element-61b32162:not(.elementor-motion-effects-element-type-background),.e-loop-item-331126 .elementor-element.elementor-element-61b32162>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-0ac11b9/healthscopemag.com/wp-content/uploads/2025/12/HolidayHealthyEating.FI_.Square.jpg")}.e-loop-item-331126 .elementor-element.elementor-element-61b32162:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-331126 .elementor-element.elementor-element-61b32162>.elementor-motion-effects-container>.elementor-motion-effects-layer.nitro-lazy{background-image:none !important}.e-loop-item-11138 .elementor-element.elementor-element-61b32162:not(.elementor-motion-effects-element-type-background),.e-loop-item-11138 .elementor-element.elementor-element-61b32162>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-0ac11b9/healthscopemag.com/wp-content/uploads/2022/01/iStock-950743798-scaled.jpg")}.e-loop-item-11138 .elementor-element.elementor-element-61b32162:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-11138 .elementor-element.elementor-element-61b32162>.elementor-motion-effects-container>.elementor-motion-effects-layer.nitro-lazy{background-image:none !important}.e-loop-item-330534 .elementor-element.elementor-element-61b32162:not(.elementor-motion-effects-element-type-background),.e-loop-item-330534 .elementor-element.elementor-element-61b32162>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-image:url("https://healthscopemag.com/nitropack_static/uPYJYaaHKEEbgqejVAyDdbQdTqnmMvVY/assets/images/optimized/rev-0ac11b9/healthscopemag.com/wp-content/uploads/2025/07/FoodsToFeulYourBody.Sq_.FI_-1.jpg")}.e-loop-item-330534 .elementor-element.elementor-element-61b32162:not(.elementor-motion-effects-element-type-background).nitro-lazy,.e-loop-item-330534 .elementor-element.elementor-element-61b32162>.elementor-motion-effects-container>.elementor-motion-effects-layer.nitro-lazy{background-image:none !important}