Molly Uhrich’s Hybrid Workout
This workout provides a great balance of cardio and resistance work. For a full workout, complete each exercise for 40 seconds. Rest for 20 seconds before moving on to the next exercise and complete each exercise three times. Part of what makes this workout great is that it is easy to modify by reducing the […]
Upper Body Workout with Jeana Oldham
A Guided, At-Home Workout “What I love about this workout is that each exercise is a multi-joint exercise and targets multiple body parts at once. For those who don’t have a lot of time to work out, exercises like this allow you to strengthen more muscle groups in less time! This exercise series is not […]
Margie Tuttle’s At-Home Restorative Workout
Margie Tuttle’s At-Home Restorative Workout “Restorative workouts like this one are great because they can help you restore healthy movement patterns that are necessary for pain-free movement. For a full workout, complete each exercise for 45 seconds, resting 45 seconds in between each. Complete the entire circuit three times.” Margie Tuttle Survivor Fitness/Sportsbarn Previous Next […]
Maegan Million’s At-Home Muscular Endurance Workout
This full-body workout is all about building muscular endurance and can be performed virtually anywhere! Removing the added challenge of dumbbells or barbells encourages you to focus on moving optimally through each movement. This ultimately sharpens your form when you load or progress the exercises down the road. Each of these movements can be scaled […]
Mike Chen’s At-Home Functional Movement Workout
“Exercise is not one-dimensional and neither are you. Everybody starts at a different point, and it is important for everyone to find their place in fitness. In this full-body workout, we will be utilizing five of my favorite functional movements that can be easily altered to challenge both beginners and experts alike. Complete 2-3 sets, […]
Calvin and Denise O’Neil’s At-Home Partner Workout
A Guided, At-Home Workout “This partner workout is a great workout for someone who needs a little motivation or an accountability partner. These simple exercises can be performed in a gym, at home, or even while you are traveling on vacation. This high-intensity interval training workout takes less than 30 minutes and works most of […]
McCall DeVaney’s Core and Stability Routine
Previous Next Toe Tap Series Lie on your back with knees bent and feet hip-distance apart. Make sure your hips are level with a small space between your low back and the mat. Inhale, and as you exhale, slowly lift one leg into a table-top position. Keep breathing, and slowly reach one foot down to […]
Ryn Tucker’s At-Home Full-Body Stretch
A Guided Workout “All of these moves can and should be repeated for several rounds. Spend a couple of minutes with each exercise. Don’t rush it! Linking your breath to your movement is a great stress reliever. Take your breaths slowly and enjoy the calming effects, increased mobility, and gained strength.” Parivrtta Prasarita Padottanasana (Wide-Legged […]
Eden Lusk’s At-Home Core Blast
Work Out With a Local “If you are looking to improve your spine stability, balance, or posture, these exercises are for you. With a mat, a dumbbell, and just a few minutes, this workout is designed to target the main abdominal muscles, both directly and indirectly. I recommend performing this ab circuit 2-4 days a […]
Matthew Sheets’ Functional Home Workout
Workout With A Local “I like this workout because it targets the core and hips, which are parts of the body where many people can benefit from gaining strength and balance. These exercises can be done from the comfort and convenience of your own home and with no equipment!” –Matthew Sheets, Be Strong […]
