Lisa Rands’ Cross Training Workout for Climbers

lisa rands

Workout With a Local Climbers do a lot of pulling and compressing with their bodies when they climb. Doing a small amount of additional maintenance work off the wall can make a noticeable difference in a climber’s joint health and longevity in the sport. This workout is geared towards helping climbers stay healthy and keeping […]

Brittany Styga’s Core & Restore Workout

Brittany Styga

Workout with a Local The following core exercises are some of my favorites because they can be done at the end of any workout, anywhere, and with no equipment. These moves focus on core stability and strength, which is important for everyday living, especially for busy mamas. These exercises can be done by anyone at […]

Molly Uhrich’s Hybrid Workout

Workout with a Local This workout provides a great balance of cardio and resistance work. For a full workout, complete each exercise for 40 seconds. Rest for 20 seconds before moving on to the next exercise and complete each exercise three times. Part of what makes this workout great is that it is easy to […]

Upper Body Workout with Jeana Oldham

Jeana Oldham

A Guided, At-Home Workout What I love about this workout is that each exercise is a multi-joint exercise and targets multiple body parts at once. For those who don’t have a lot of time to work out, exercises like this allow you to strengthen more muscle groups in less time! This exercise series is not […]

Margie Tuttle’s At-Home Restorative Workout

Workout With a Local Restorative workouts like this one are great because they can help you restore healthy movement patterns that are necessary for pain-free movement. For a full workout, complete each exercise for 45 seconds, resting 45 seconds in between each. Complete the entire circuit three times.” Margie Tuttle, Survivor Fitness/Sportsbarn Knee Plank With […]

Michael Hornig’s At-Home Workout for Cyclists

Michael Horning doing a squat for workout for cyclists

A Guided, At-Home Workout ROCK YOUR RIDE! The strength of cyclists is strength for all. Regarding cycling, we want to generate as much power as possible by pushing and pulling the pedals while keeping the torso locked in place. These five moves will help strengthen you on and off the bike. For the perfect 20-minute […]

Maegan Million’s At-Home Muscular Endurance Workout

Workout With a Local This full-body workout is all about building muscular endurance and can be performed virtually anywhere! Removing the added challenge of dumbbells or barbells encourages you to focus on moving optimally through each movement. This ultimately sharpens your form when you load or progress the exercises down the road. Each of these […]

Mike Chen’s At-Home Functional Movement Workout

Workout With a Local Exercise is not one-dimensional and neither are you. Everybody starts at a different point, and it is important for everyone to find their place in fitness. In this full-body workout, we will be utilizing five of my favorite functional movements that can be easily altered to challenge both beginners and experts […]

Calvin and Denise O’Neil’s At-Home Partner Workout

Calvin & Denise O'Neil

A Guided, At-Home Workout This partner workout is a great workout for someone who needs a little motivation or an accountability partner. These simple exercises can be performed in a gym, at home, or even while you are traveling on vacation. This high-intensity interval training workout takes less than 30 minutes and works most of […]

McCall DeVaney’s Core and Stability Routine

Workout With a Local What I like about this series of exercises is how it focuses on the crux of what Pilates is all about: the core and stability. Specifically, these exercises are a great way to show that the core should always be working in the background, even if the exercise is designed to […]