Sustainable Living: Eco-friendly Habits
According to the UN Environment Programme (UNEP), sustainable living is defined as “ways of living, social behaviors, and choices that minimize environmental degradation (use of natural resources, CO2 emissions, waste, and pollution) while supporting equitable socio-economic development and better quality of life for all.” While living a sustainable life may not be the easiest choice, […]
Men Wear Pink 2024
The ‘Why’ Behind it According to the American Cancer Society, approximately 1 in 8 women will be diagnosed with breast cancer in her lifetime. It is the most common cancer diagnosed among women in the United States. In the U.S. in 2024, there will be an estimated 310,720 new breast cancer cases among women. On […]
Outdoor Entertaining Must-Haves
There is no medicine for the spirit quite like gathering with friends, family, and loved ones to celebrate all that autumn brings. Whether soaking up the last of the summer sun, hosting a gameday cook-off, or judging a pumpkin carving contest with the kiddos, you’ll want to be sure you have everything you need to […]
Numbers to Know: Fall 2024
Scary Good Nutrients A pumpkin’s bright orange color comes from high levels of beta-carotene, which converts to vitamin A in the body. In fact, one cup of pumpkin provides 245% of your daily recommended intake of vitamin A. This vitamin helps preserve vision, fight off infections, and regulate cell growth. Menopause In the United States, […]
Health in a Minute: Fall 2024
PMS, Renal Artery Stenosis, Allergy Testing & More Q. I suspect my severe PMS symptoms may actually be premenstrual dysphoric disorder (PMDD). Are there any diet adjustments or vitamin supplements that could minimize my symptoms? A. The cause of PMS/PMDD is not clear, so symptom relief is the main goal of treatment. Counseling and SSRIs […]
Centenarians’ Guide to Happiness
Locals 100 and Over Share Words of Wisdom Everyone dreams of living a long and happy life, and for these four local women, that dream is now a pleasant reality. Here, we asked the centenarians at Morning Pointe Senior Living to share their secrets for longevity and overall satisfaction in life. Ranging from 100 to […]
Mastering Meal Prep
How to Make the Most of Your Time On busy weekdays, it can be hard to find the time to make a healthy, homemade meal. That’s where meal prep comes in. This convenient approach to mealtime involves preparing food in advance when you have time on your hands, so you won’t have to worry about […]
Health in a Minute: Late Summer 2024
Q. I recently had my teeth whitened for the first time. I love my results, but I also love having a cup of coffee as a part of my morning routine. How can I maintain my smile without giving up my daily caffeine fix? A. Teeth whitening is a great way to help brighten your […]
Shilajit
Shilajit: Uses, Side Effects, and More Shilajit is one of the most popular supplements on the market after it took the internet by storm for its many wellness benefits. Specifically, people claim that shilajit improves sleep, helps cognitive function, and may give an individual more energy. But where is shilajit found, and what does it […]
Numbers to Know: Late Summer 2024
Easy Ways to Stay Hydrated Looking for easy ways to increase your water intake? While they don’t replace drinking water, these three foods have high water contents that will help you stay hydrated all day long: Cucumbers 95% Water Watermelon 91% Water Strawberries 91% Water Improve Focus in Kids with ADHD Studies have shown that […]
