Healthy Living

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Interiors with Intention

Color Theory in Interior Design Research suggests that colors can affect mood and emotions, as the brain connects color with memories, experiences, cultural meanings, and

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Numbers to Know: Fall 2026

Beyond the BMI While body mass index (BMI) is a commonly used health indicator, some experts believe that a person’s waist-to-hip ratio may be a

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Numbers to Know: Late Summer 2026

Keepin’ it Cool Looking to up your sleep game? According to the Cleveland Clinic, experts recommend keeping the temperature in your bedroom between 60 and

Protein sources

Numbers to Know: Summer 2026

Tackling Triglycerides Found in butter and other fats in food, triglycerides are a common type of fat in the body. The body converts extra calories,

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Health in a Minute Spring 2026

Health in a Minute Q. As a woman in her 30s who wants to age well, what treatments should I look into for skin longevity?

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Numbers to Know: Spring 2026

On the Count of Five When anxiety strikes, grounding exercises can help. According to the University of Rochester Medical Center, this five-step exercise can ground

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2026 Local Summer Camp Profiles

Baylor Summer Camps Families have enjoyed Baylor Summer Camps for decades! Baylor’s 690-acre campus and facilities allow for a wide array of activities to match

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