Health in a Minute
Q. As a woman in her 30s who wants to age well, what treatments should I look into for skin longevity?
A. As a woman in my 30s, I love when patients ask this question because I share the same goal: honoring the beauty of aging while supporting it in a thoughtful way. Your 30s are the ideal time to start small. The focus at this stage isn’t correction – it’s prevention. When we talk about longevity, we’re talking about collagen, a protein that provides structure, support, and strength. Starting in your 30s, production gradually declines, so treatments that stimulate your own collagen are foundational. I love pairing two of my favorite treatments – Sculptra® and microneedling – with a neurotoxin, such as Botox®, Dysport®, or Daxxify®. By treating forehead and frown lines, we can prevent wrinkles from settling in to create a youthful, well-rested appearance.
Mackenzie Thompson, PA-C
Aesthetic Injector, Alchemy MedSpa + Wellness Center
Q. My mom has had two minor falls in the past year and recently forgot to pay a few bills, which is unlike her. She insists on staying in her home, and my siblings and I want to respect her independence, but we’re worried about her safety. How should we realistically evaluate whether aging in place is still the best option?
A. When families begin noticing changes like falls, missed bills, or increasing forgetfulness, it can be a gentle signal to pause and consider whether the current living situation is still the safest and most supportive option. Aging in place can work well for some older adults, but it’s important to thoughtfully evaluate the home environment, evolving health needs, and the level of daily support available.
These changes often affect the whole family, as loved ones naturally step in to help with care and daily responsibilities. For many seniors, a community like Morning Pointe Senior Living offers the right balance of independence – providing care when needed, meaningful connection, and relief from daily tasks so residents can focus on living well and enjoying each day.
Kristen Weitz, BSW, MHA, CDP
Regional Director of Sales & Marketing, Morning Pointe Assisted Living & Memory Care
Q. I’m scheduled for minimally invasive lung surgery later this year, and I’ve read about enhanced recovery programs to shorten hospital stays and improve recovery. What are the most important things I should be doing before and after surgery to optimize recovery?
A. Enhanced Recovery After Surgery (ERAS) programs are designed to help patients recover faster and reduce complications after lung surgery. Key steps begin before surgery: staying physically active improves lung capacity and conditioning, quitting smoking has a major impact, and good nutrition with adequate protein supports healing. After surgery, the focus shifts to early mobility, breathing exercises, and pain control. Patients are typically encouraged to get out of bed and start walking as soon as possible. Using the incentive spirometer and doing deep-breathing exercises helps prevent pneumonia and keeps the lungs expanded. Pain control is also essential because it allows you to breathe deeply and move comfortably. Patients who actively engage in these steps often experience shorter hospital stays and a smoother overall recovery.
J. Robert Headrick Jr., MD
Chief of Thoracic Surgery, CommonSpirit Medical Group - Chest & Lung Cancer Center - Chattanooga
Q. Lately, my body feels constantly tense. I wake up exhausted and feel like I’m always on the edge of having a breakdown. What can I do to regulate my nervous system?
A. Simply sharing space with someone with a regulated nervous system can bring calm and balance. Our nervous systems are designed for interpersonal connection, so it is possible to “borrow” or benefit from having proximity to and interaction with a regulated person. Look for a therapist who has experience in nervous system regulation techniques, such as Polyvagal Theory, somatic therapies, and mindfulness. Also, there are simple practices you can employ at home or work. My favorite is humming. Another is taking full, deep breaths, making your exhales longer than your inhales. Both stimulate the vagus nerve and signal your body to calm. Using at-home tools is helpful, and adding sessions with a regulated therapist takes it to another level.
Amy Achata, MA, LPC/MHSP, NCC
Licensed Therapist, Scout Counseling, PLLC
Q. My primary care doctor says I have a hernia. How do I know if it needs surgery now, or if I can safely wait?
A. A hernia occurs when tissue pushes through a weak spot in the muscles, often causing a bulge or discomfort. Not all hernias need immediate surgery. If your hernia is small, painless, and easily pushed back in, your doctor may recommend “watchful waiting.” However, surgery is usually advised if you have increasing pain, a growing bulge, or symptoms that limit daily activity. Seek urgent care if the hernia becomes firm, very painful, or cannot be pushed back in – these may be signs of a complication that needs prompt treatment. Ultimately, the decision depends on your symptoms, overall health, and risk factors. A consultation with a surgeon can help you weigh the timing and choose the safest, most appropriate plan for you.
Chris Bell, MD, FACS
General Surgeon, University Surgical Associates
Meet the Author
Lindsey Clute, BA
Lindsey Clute is a graduate of the University of Tennessee at Chattanooga, where she earned a Bachelor of Arts in communications with a minor in international studies. Prior to joining CMC Media & Marketing Group as editor/digital content specialist, Lindsey worked in social media marketing, managing social media accounts and supporting various marketing initiatives. In addition, she worked as an editorial intern for a local media group. Today, Lindsey leads ideation, conceptualization, and development of numerous health, wellness, business, sports, and lifestyle articles published in print and online for HealthScope®, CityScope®, and Choose Chattanooga® magazines – premier publications serving S.E. Tennessee and North Georgia.
Lindsey Clute, BA
Lindsey Clute is a graduate of the University of Tennessee at Chattanooga, where she earned a Bachelor of Arts in communications with a minor in international studies. Prior to joining CMC Media & Marketing Group as editor/digital content specialist, Lindsey worked in social media marketing, managing social media accounts and supporting various marketing initiatives. In addition, she worked as an editorial intern for a local media group. Today, Lindsey leads ideation, conceptualization, and development of numerous health, wellness, business, sports, and lifestyle articles published in print and online for HealthScope®, CityScope®, and Choose Chattanooga® magazines – premier publications serving S.E. Tennessee and North Georgia.
