Inspired: Mirabel Verdan & Sierra Liberty
Mirabel Verdan inspired by Sierra Liberty Sierra, Words truly cannot even begin to describe the amazing person you are, but I’m going to try. You are a woman who wears many hats – a devoted daughter, a loyal friend, a supportive sister, a loving wife, a fierce follower of Christ, and an amazing CEO of […]
Feng Shui
Exploring the Ancient Art of Home Design Feng shui, meaning “the way of wind and water,” is a Taoist philosophy for arranging objects and buildings to achieve harmony in an environment. There are traditional and Western schools of feng shui with varying practices, but whatever approach you choose assures a design process imbued with mindfulness. […]
Inspired: Marquita Ector & Bebe McLain
Marquita Ector inspired by Bebe McLain Bebe, Nine years ago, I reunited with a childhood friend – that friend was you! When my sister and I created our fashion blog, you were one of the first people to jump on board to help support, spread the word, and encourage us on our journey. Thank you […]
Health in a Minute: Sleep Apnea, Helicopter Parenting & More
Q. I have had sleep apnea for several years, and I recently heard that it can lead to atrial fibrillation (afib). Is there anything I can do to decrease the risk of developing afib? A. Atrial fibrillation is a common clinical problem and the risk increases with age and in those with untreated sleep apnea. […]
Inspired: Whitney Hood & Belinda Crisman
Whitney Hood inspired by Belinda Crisman Belinda, You have known me my whole life and watched me grow into the person I am today! As my very own elementary school principal, you were kind, fair, and loving. Once elementary school was over, you always kept up with where I was and what I was doing, […]
Inspired: Laura Brown & Sylvia Banks
Laura Brown inspired by Sylvia Banks Sylvia, You are someone who truly inspires me in every aspect of life, and I admire the person you are. Your kindness and inner beauty radiate from you effortlessly. Whether helping someone in need, offering a listening ear, or performing random acts of kindness for others, your generous spirit […]
Estate Planning for Singles
Preparing for the Future No matter your life circumstances, estate planning provides an important opportunity to prepare yourself and your loved ones for the future. Here, we talk with Evan Russell, a financial advisor with Raymond James Round Table Advisors, to understand this process and some specific needs that unmarried individuals might have. Documentation Demystified […]
Her Story: Kimberly Wells
Kimberly Wells On Rebuilding the Life of Her Dreams I believe it is never too late to follow your dreams and begin living life to the fullest. My story is living proof that regardless of the trials and tribulations you have lived through, or the obstacles that come your way, you can have a beautiful […]
Numbers to Know: New Year 2024
2 Months – The average amount of time it takes to form a new habit. Habit formation takes time, but the good news is it’s not an all-or-nothing process. While forming a new habit does take an average of 66 days, research shows that missing the occasional opportunity to maintain the habit doesn’t seriously impair […]
Meet Our Model – Tasia Malakasis
For Tasia Malakasis, chief executive officer at CO.LAB, health and wellness can be a journey that sparks joy. From morning meditation to self-care through cooking and long walks with loved ones, Malakasis works mindfulness and movement into the rhythms of each new day – all while investing in others at work and at home. Here, […]
