Inspired: Cynthia Dale & Deb Hale
Cynthia Dale inspired by Deb Hale Deb, You have been an inspiration to me for over 20 years, but watching you this last decade has been an honor. I’ve often thought about the many twists and turns life has thrown your way and marveled at how you’ve navigated through it all with unwavering tenacity and, […]
Her Story: Onteaya Tate
Onteaya Tate On Embracing Wellness Through Plants Nestled in the heart of the city, amid the bustling urban landscape, you’ll find The Plant Candy Collective – an interior plant boutique and plant-based coffee and drink shop. This sanctuary of vitality and renewal, born from my personal health journey, stands as a testament to resilience and […]
Shilajit
Shilajit: Uses, Side Effects, and More Shilajit is one of the most popular supplements on the market after it took the internet by storm for its many wellness benefits. Specifically, people claim that shilajit improves sleep, helps cognitive function, and may give an individual more energy. But where is shilajit found, and what does it […]
Creating a Clutter-Free Closet
A Guide to Getting Your Closet in Order Closets are a handy home for clothing, shoes, and accessories, but when items become crowded and hard-to-find, it may be time for a closet cleanout. Here, we offer a step-by-step process to decluttering your wardrobe and share tips for finding a stylish storage system that works for […]
Numbers to Know: Late Summer 2024
Easy Ways to Stay Hydrated Looking for easy ways to increase your water intake? While they don’t replace drinking water, these three foods have high water contents that will help you stay hydrated all day long: Cucumbers 95% Water Watermelon 91% Water Strawberries 91% Water Improve Focus in Kids with ADHD Studies have shown that […]
Magnesium Glycinate
Magnesium glycinate has recently taken the internet by storm as a safe and effective supplement for many different wellness benefits, specifically to encourage sleep and lessen anxiety. But what is magnesium glycinate and what does it really do? Here, we’ll dive into what magnesium glycinate is, how it can benefit your body, and the different […]
Meet Our Model: Neha Shah
Neha Shah dedicates her days to caring for others, whether it’s providing dental care to the patients at her practice, Beam Pediatric Dental Studio, or spending time with her family. Here, Shah shares how she also cares for herself through active movement and restorative rituals and how setting aside intentional time helps her to prioritize […]
Financial Topics to Discuss with Aging Loved Ones
Squared Away The time comes in all of our lives for the need to enlist the help of friends and family members to square away financial matters. Here, we enlist the expertise of local elder law attorney Aaron Webb, who outlines several essential financial topics to discuss with aging loved ones. Right Place and Time […]
Inspired: Sharayah Caouette & Kim Shumpert
Sharayah Caouette inspired by Kim Shumpert Kim, Over the past five years, you’ve been a beacon of guidance and support, and have shaped me into the leader I am today. From running a women’s leadership organization together to providing trusted marketing services in business, time hasn’t skipped a beat between us. What inspires me most […]
Meet Our Model: Cady Kuhlman
A nutritionist and local business owner with a passion for promoting health in both her clients at health store Nutrition World and her children at home, Cady Kuhlman is well-versed in the world of well-being. Here, Kuhlman shares more about her holistic approach to food, feelings, and family, and how she stays grounded in gratitude. […]
