Self Care

Setting Yourself Up to Enjoy Time Off From battling burnout to making memories with loved ones, taking time off is an important part of maintaining

Rejection is a scary thing for many people. Whether you apply for a job, attend a new social event, or try to connect with another

All Work & No Play Americans are working more hours than ever. In fact, studies have shown that the United States is the most overworked

Local Ladies Share Their Self-Care Strategies for the Holiday Season Between the Christmas shopping, travel planning, house decorating, and holiday meal preparation – not to

Life is busy. It’s no secret that taking a few minutes for yourself each day can feel like an impossible feat. However, it’s worth it!

We’re all guilty of it. Everyone has at least one thing about themselves that they would like to change. It’s a well known but rarely

Dr. Ken Pittman of Agape Youth Behavioral Health shares his professional insight on both the warning signs of smartphone addiction and the benefits of knowing

When friends compliment a new haircut or recent promotion, women sometimes find it easier to deflect praise rather than accept the kind words. Ever wondered

Why You Can’t Say No As women, we often find ourselves saying yes as a snap reaction. “Yes, I’ll take on that project,” or “Yes,

How to Feel Beautiful From Within By Candice Graham We all know beauty is about more than what’s on the outside. It’s just as important

New Year’s resolutions don’t have to be drastic. These little adjustments can go a long way toward creating a healthier life.

Learn ways to keep your brain sharper than ever. Did you know that in the last two decades, scientists have discovered that the brain can