Self Care

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A Guide to Goal-Setting

Personalized Progress Resolutions are pesky things – we struggle to keep them, but we aren’t ready to quit them. Here, we chat with Dr. Shayla

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Stomping Out Negative Self Talk

Coaching Your Inner Voice Our inner voices follow us everywhere we go. The one voice we are guaranteed to hear our whole lives is our

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Out of Office

Setting Yourself Up to Enjoy Time Off From battling burnout to making memories with loved ones, taking time off is an important part of maintaining

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How to Rebound From Rejection

Rejection is a scary thing for many people. Whether you apply for a job, attend a new social event, or try to connect with another

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How to Stop Working So Much

All Work & No Play Americans are working more hours than ever. In fact, studies have shown that the United States is the most overworked

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Seasonal Self-Care Tips

Local Ladies Share Their Self-Care Strategies for the Holiday Season Between the Christmas shopping, travel planning, house decorating, and holiday meal preparation – not to

donna "elle" harrison of chattanooga shares her thoughts on the importance of alone time

The Importance of Alone Time

Taking Time for Yourself Life is busy. It’s no secret that taking a few minutes for yourself each day can feel like an impossible feat.

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The Beauty of Embracing Originality We’re all guilty of it. Everyone has at least one thing about themselves that they would like to change. It’s

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How to Combat Smartphone Addiction Dr. Ken Pittman of Agape Youth Behavioral Health shares his professional insight on both the warning signs of smartphone addiction

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Letting Success Shine

Why It’s So Hard When friends compliment a new haircut or recent promotion, women sometimes find it easier to deflect praise rather than accept the

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Why You Can’t Say No

And How to Make it Happen As women, we often find ourselves saying yes as a snap reaction. “Yes, I’ll take on that project,” or

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