Self Care

Out of Office

Setting Yourself Up to Enjoy Time Off From battling burnout to making memories with loved ones, taking time off is an important part of maintaining

illustration of a woman rejecting a man bringing her flowers

How to Rebound From Rejection

Rejection is a scary thing for many people. Whether you apply for a job, attend a new social event, or try to connect with another

Mother working from home with her son sitting on the desk

How to Stop Working So Much

All Work & No Play Americans are working more hours than ever. In fact, studies have shown that the United States is the most overworked

Christmas greenery and ornaments on a black background

Seasonal Self-Care Tips

Local Ladies Share Their Self-Care Strategies for the Holiday Season Between the Christmas shopping, travel planning, house decorating, and holiday meal preparation – not to

donna "elle" harrison of chattanooga shares her thoughts on the importance of alone time

The Importance of Alone Time

Life is busy. It’s no secret that taking a few minutes for yourself each day can feel like an impossible feat. However, it’s worth it!

flawesome woman backlit with fist in air


We’re all guilty of it. Everyone has at least one thing about themselves that they would like to change. It’s a well known but rarely

teen girl with blue nails texting on smartphone iphone chattanooga


Dr. Ken Pittman of Agape Youth Behavioral Health shares his professional insight on both the warning signs of smartphone addiction and the benefits of knowing

Letting Success Shine

When friends compliment a new haircut or recent promotion, women sometimes find it easier to deflect praise rather than accept the kind words. Ever wondered

Why You Can’t Say No

Why You Can’t Say No As women, we often find ourselves saying yes as a snap reaction. “Yes, I’ll take on that project,” or “Yes,

How to Feel Beautiful From Within

How to Feel Beautiful From Within By Candice Graham We all know beauty is about more than what’s on the outside. It’s just as important

The Benefits of Brain Training

Learn ways to keep your brain sharper than ever. Did you know that in the last two decades, scientists have discovered that the brain can