Self Care

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The Benefits of Brain Training

Learn Ways to Keep Your Brain Sharper than Ever Did you know that in the last two decades, scientists have discovered that the brain can

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Nix the Negativity for Good!

Block Toxic Thought Patterns, and Open New Doors Into Life Negative thoughts can be pervasive. Recognizing them, and learning how to turn them off, ca

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Resolving Anger

7 Steps to Help Resolve Anger Do you have difficulty controlling your temper? Do you express anger in unhealthy ways that could harm yourself and/or

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Road Rage

Harmful to Your Health and to Others According to the National Highway Traffic Safety Administration, over six million crashes occur in the United States each

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The Golden Years

10 Ways to be Happier & Healthier While Meeting Life’s Challenges For many, the phrase “the golden years” conjures up an image of a smiling

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How To Make Time for Yourself

Women are a staple in the modern work force. Young women in their teens and 20s have seen a woman run for president and watched

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