Workouts

This workout provides a great balance of cardio and resistance work. For a full workout, complete each exercise for 40 seconds. Rest for 20 seconds

A Guided, At-Home Workout “What I love about this workout is that each exercise is a multi-joint exercise and targets multiple body parts at once.

Margie Tuttle’s At-Home Restorative Workout “Restorative workouts like this one are great because they can help you restore healthy movement patterns that are necessary for

This full-body workout is all about building muscular endurance and can be performed virtually anywhere! Removing the added challenge of dumbbells or barbells encourages you

“Exercise is not one-dimensional and neither are you. Everybody starts at a different point, and it is important for everyone to find their place in

A Guided, At-Home Workout “This partner workout is a great workout for someone who needs a little motivation or an accountability partner. These simple exercises

Previous Next Toe Tap Series Lie on your back with knees bent and feet hip-distance apart. Make sure your hips are level with a small

A Guided Workout “All of these moves can and should be repeated for several rounds. Spend a couple of minutes with each exercise. Don’t rush

Work Out With a Local “If you are looking to improve your spine stability, balance, or posture, these exercises are for you. With a mat,

Workout With A Local     “I like this workout because it targets the core and hips, which are parts of the body where many

A Guided, At-Home Workout When it comes to getting the most out of your workout, the barre technique is hard to beat. This workout combines

A Guided, At-Home Workout “This workout is great for someone who doesn’t have a lot of time or equipment. It can be performed at home