Healthy Recipes

In the colder months, soup is the perfect comforting meal that can also offer a much-needed nutritional boost. With endless options for customization, you can

Whether you have an herb garden in your windowsill, a container garden on your apartment balcony, or a sprawling plot in the backyard, summer is

Whether you have an herb garden in your windowsill, a container garden on your apartment balcony, or a sprawling plot in the backyard, summer is

Smoothies are an easy solution for adding more protein and fresh (or frozen) fruits and veggies to your diet, plus, they’re an especially great way

Smoothies are an easy solution for adding more protein and fresh (or frozen) fruits and veggies to your diet, plus, they’re an especially great way

Cauliflower has recently gained a lot of steam, and with good reason – it’s versatile and absolutely packed with nutrients. This cruciferous vegetable is also

Cauliflower has recently gained a lot of steam, and with good reason – it’s versatile and absolutely packed with nutrients. This cruciferous vegetable is also

There are many reasons to give plant-based meat alternatives a try, from health concerns to environmental ones. High-quality alternatives to animal proteins can help you

There are many reasons to give plant-based meat alternatives a try, from health concerns to environmental ones. High-quality alternatives to animal proteins can help you

Besides being incredibly delicious, potatoes are actually good for you – it’s often the toppings that add unnecessary sodium and saturated fat to your meal.

Besides being incredibly delicious, potatoes are actually good for you – it’s often the toppings that add unnecessary sodium and saturated fat to your meal.

Pumpkin is great for more than just jack-o’-lanterns and lattes! This versatile winter squash is full of fiber, potassium, beta-carotene, and vitamins A and C.