Fitness Tips

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Top 5 Fitness Apps

The Fitness 5 We could all use a little motivation to work on our fitness game, and your phone can actually help with that. Fitness

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Top 5 Workout Snacks

The Fitness 5 It’s no surprise that what you eat – both before and after a workout – can help you achieve your fitness goals. In fact,

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Top 5 Ways to Work Out

The Fitness 5 If your exercise routine could use a little variety, you’ve come to the right place. Here, former fitness instructor Comelia Franceschi shares

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Exercise Equipment

The Fitness 5 Stuck in a workout rut? Swapping out your tried-and-true fitness gear with some new exercise equipment can turn your whole routine around,

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Incorporating Exercise

The Fitness 5 Life is busy, and you don’t always have a spare hour to devote to the gym. So, how do you break a

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Too Much of a Good Thing

Even Exercise Can Have Its Limits The benefits of exercise are wide-ranging, extending to both your physical and mental health. Studies show that regular physical

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Improving Posture

10 Tips to Perfect Positioning Did you know that poor posture not only puts stress on muscles and joints, but can also exacerbate arthritis, inspire

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Eating & Exercise

Learning How to Fuel Your Workouts the Right Way It’s a common analogy in the fitness world: Your body is like a car, and it

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Flexibility After 50

Importance of Maintaining Mobility Keeping your muscles limber is the single most important thing you can do to enjoy your senior years. This year, make

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Gaining Grit When You’re Golden

Benefits & Tips for Low-Impact Exercise If all the benefits of exercise were in a pill, everyone would take it! Unfortunately, it’s not quite that

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Indoor Workouts

Too Cold or Rainy to Go Out? Workout Indoors! Don’t let the low temps of winter cool your exercise jets! If you’re in a good

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