Fitness Tips

We’re sure you can understand the importance of exercise, for both your physical and your mental health, but how many hours do you spend in

The Fitness 5 We could all use a little motivation to work on our fitness game, and your phone can actually help with that. Fitness

The Fitness 5 It’s no surprise that what you eat – both before and after a workout – can help you achieve your fitness goals. In fact,

The Fitness 5 If your exercise routine could use a little variety, you’ve come to the right place. Here, former fitness instructor Comelia Franceschi shares

Stuck in a workout rut? Swapping out your tried-and-true fitness gear with some new exercise equipment can turn your whole routine around, helping you see the results

The Fitness 5 Life is busy, and you don’t always have a spare hour to devote to the gym. So, how do you break a

Even Exercise Can Have Its Limits The benefits of exercise are wide-ranging, extending to both your physical and mental health. Studies show that regular physical

Did you know that poor posture not only puts stress on muscles and joints, but can also exacerbate arthritis, inspire fatigue, bring down your mood,

Learning How to Fuel Your Workouts the Right Way — It’s a common analogy in the fitness world: Your body is like a car, and

Keeping your muscles limber is the single most important thing you can do to enjoy your senior years. This year, make sure improving flexibility remains

If all the benefits of exercise were in a pill, everyone would take it! Unfortunately, it’s not quite that easy, and recent studies suggest that

Too Cold or Rainy to Go Out? Workout Indoors! Don’t let the low temps of winter cool your exercise jets! If you’re in a good