Incorporating Exercise

The Fitness 5

Life is busy, and you don’t always have a spare hour to devote to the gym. So, how do you break a sweat without disrupting your routine? From family walks to working in her garden, Kathryn Trimble shares her five favorite ways to move more throughout the day!

graphic illustrations of gardening tools

1. Dig In

“I spend a lot of time working in our vegetable garden. It’s a rewarding experience and a great upper body workout, especially whenever I’ve got a lot of digging and tilling to do to prepare the soil for planting.”

graphic illustration of person walking

2. Walk It Out

“My family loves to go for a walk on East Brow. Not only is it a nice view, but it’s a great time to reconnect and get in a good workout. Pushing a double stroller (with an added 60 pounds) on the hills of the mountain will always get my heart rate up!”

graphic illustration of person squatting

3. Multi-Task

“I often find myself having to bounce my youngest to sleep for his naps. So, I try to add in small squats or calf raises to help my legs get a little extra workout in.”

graphic illustration of golf

4. Take a Swing

“When I can find a few hours to get away, I enjoy playing golf with my husband. I’m just learning, so I have to take a lot of swings to keep up with the group – my back and arms get sore! It’s an enjoyable activity and a good workout.”

illustrative drawing of woman doing yoga

5. Strike a Pose

“Yoga is my favorite form of exercise for both my mind and body, and you can do it anywhere. I always feel invigorated at the end of a warm vinyasa. It’s the best combination of clearing my mind, challenging my muscles, and setting my intentions.”

Kathryn is a mother of two who enjoys cooking, gardening, and spending time with family and friends. “I don’t usually have a lot of time to myself, so I try to incorporate small changes in my day-to-day routine,” she says.
katheryn trimble
Katheryn Trimble
Signal Mountain

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