The Fitness 5
Life is busy, and you don’t always have a spare hour to devote to the gym. So, how do you break a sweat without disrupting your routine? From family walks to working in her garden, Kathryn Trimble shares her five favorite ways to move more throughout the day!
![graphic illustrations of gardening tools](https://b1964919.smushcdn.com/1964919/wp-content/uploads/2020/02/Live-Well.Fitness-5.Gardening-tools.jpg?lossy=1&strip=1&webp=1)
![graphic illustrations of gardening tools](https://b1964919.smushcdn.com/1964919/wp-content/uploads/2020/02/Live-Well.Fitness-5.Gardening-tools.jpg?lossy=1&strip=1&webp=1)
1. Dig In
“I spend a lot of time working in our vegetable garden. It’s a rewarding experience and a great upper body workout, especially whenever I’ve got a lot of digging and tilling to do to prepare the soil for planting.”
![graphic illustration of person walking](https://b1964919.smushcdn.com/1964919/wp-content/uploads/2020/02/Live-Well.Fitness-5.walking.jpg?lossy=1&strip=1&webp=1)
![graphic illustration of person walking](https://b1964919.smushcdn.com/1964919/wp-content/uploads/2020/02/Live-Well.Fitness-5.walking.jpg?lossy=1&strip=1&webp=1)
![graphic illustration of person walking](https://b1964919.smushcdn.com/1964919/wp-content/uploads/2020/02/Live-Well.Fitness-5.walking.jpg?lossy=1&strip=1&webp=1)
2. Walk It Out
“My family loves to go for a walk on East Brow. Not only is it a nice view, but it’s a great time to reconnect and get in a good workout. Pushing a double stroller (with an added 60 pounds) on the hills of the mountain will always get my heart rate up!”
![graphic illustration of person squatting](https://b1964919.smushcdn.com/1964919/wp-content/uploads/2020/02/Live-Well.Fitness-5.squat_.jpg?lossy=1&strip=1&webp=1)
![graphic illustration of person squatting](https://b1964919.smushcdn.com/1964919/wp-content/uploads/2020/02/Live-Well.Fitness-5.squat_.jpg?lossy=1&strip=1&webp=1)
![graphic illustration of person squatting](https://b1964919.smushcdn.com/1964919/wp-content/uploads/2020/02/Live-Well.Fitness-5.squat_.jpg?lossy=1&strip=1&webp=1)
3. Multi-Task
“I often find myself having to bounce my youngest to sleep for his naps. So, I try to add in small squats or calf raises to help my legs get a little extra workout in.”
![graphic illustration of golf](https://b1964919.smushcdn.com/1964919/wp-content/uploads/2020/02/Live-Well.Fitness-5.golf-clubs.jpg?lossy=1&strip=1&webp=1)
![graphic illustration of golf](https://b1964919.smushcdn.com/1964919/wp-content/uploads/2020/02/Live-Well.Fitness-5.golf-clubs.jpg?lossy=1&strip=1&webp=1)
![graphic illustration of golf](https://b1964919.smushcdn.com/1964919/wp-content/uploads/2020/02/Live-Well.Fitness-5.golf-clubs.jpg?lossy=1&strip=1&webp=1)
4. Take a Swing
“When I can find a few hours to get away, I enjoy playing golf with my husband. I’m just learning, so I have to take a lot of swings to keep up with the group – my back and arms get sore! It’s an enjoyable activity and a good workout.”
![illustrative drawing of woman doing yoga](https://b1964919.smushcdn.com/1964919/wp-content/uploads/2020/02/Live-Well.Fitness-5.yoga_.jpg?lossy=1&strip=1&webp=1)
![illustrative drawing of woman doing yoga](https://b1964919.smushcdn.com/1964919/wp-content/uploads/2020/02/Live-Well.Fitness-5.yoga_.jpg?lossy=1&strip=1&webp=1)
![illustrative drawing of woman doing yoga](https://b1964919.smushcdn.com/1964919/wp-content/uploads/2020/02/Live-Well.Fitness-5.yoga_.jpg?lossy=1&strip=1&webp=1)
5. Strike a Pose
“Yoga is my favorite form of exercise for both my mind and body, and you can do it anywhere. I always feel invigorated at the end of a warm vinyasa. It’s the best combination of clearing my mind, challenging my muscles, and setting my intentions.”
![katheryn trimble](https://b1964919.smushcdn.com/1964919/wp-content/uploads/2020/02/Live-Well.Fitness-5.Katheryn-Trimble.headshot.jpg?lossy=1&strip=1&webp=1)
![katheryn trimble](https://b1964919.smushcdn.com/1964919/wp-content/uploads/2020/02/Live-Well.Fitness-5.Katheryn-Trimble.headshot.jpg?lossy=1&strip=1&webp=1)
![katheryn trimble](https://b1964919.smushcdn.com/1964919/wp-content/uploads/2020/02/Live-Well.Fitness-5.Katheryn-Trimble.headshot.jpg?lossy=1&strip=1&webp=1)