Ab Workouts: 7 Exercises to Try
Abdominal and core workouts are an important part of any well-rounded fitness routine. Your core includes your pelvis, lower back, hips, and stomach. A strong core can improve your balance and steadiness, which is important for physical and everyday activities. If you’re looking to strengthen your abdominal and core muscles, try out these seven ab […]
Shoulder Workouts
While it can often be overlooked during exercise, a comprehensive shoulder workout is an important part of every workout routine. Shoulder muscles are an important part of the human body, and these muscles help protect, stabilize, and rotate your shoulder joint. By consistently performing shoulder workouts, you can strengthen your shoulders and encourage mobility while […]
Centered Yoga Flow
Workout with a Local “I love this flow of poses because it perfectly blends strength, flexibility, and relaxation. Starting with the grounding Tree Pose, then moving through the expansive Triangle Pose and the empowering Warrior 2, I feel strong and centered. Finishing with the heart-expanding Bridge and the calming Waterfall/Plow, I’m left feeling refreshed but […]
Jacob Madole’s Resistance Routine
Workout with a Local The following exercises are a collection of body weight and resistance movements that we at Mad House Performance use on a daily basis to better assist our clients and athletes across all demographics. From a glute bridge hold that isometrically works the hamstrings, to a hand release push-up that provides a […]
Imara Jackson’s Upper Body Circuit Workout
Workout with a Local “I’m a big fan of exercises that help improve your core strength and stability while working another big muscle group. With this upper body circuit, you get a 2-for-1 deal! Put on your favorite music, grab some light to heavy dumbbells, and enjoy the workout! I recommend going through the circuit […]
Mike Kyser’s Mini Map Pilates Workout
Workout with a Local Pilates gave me back my life and body. I just want to help as many people as I can using the tools I have. Repeat these exercises 8-10 times or for as long as you can maintain good form. Really work with your breath!” Mike Kyser, Chattanooga Pilates Company Single Leg […]
Tobe Taylor’s Full-Body Circuit Workout
Workout with a Local Circuit workouts like these allow the body to get the best of both worlds – strength training and cardio. These moves use both the upper and lower body and work several muscle groups simultaneously. Circuit training is great because it can be done in the comfort of your own home with […]
Kevin Harvey’s Lower Body Blast
Workout with a Local What I love about leg workout circuits like this one is that they burn a lot of calories in a short amount of time and are great for those with limited time or equipment. This workout will hit every part of your legs. By using a timer, you can make the […]
Lisa Rands’ Cross Training Workout for Climbers
Workout with a Local Climbers do a lot of pulling and compressing with their bodies when they climb. Doing a small amount of additional maintenance work off the wall can make a noticeable difference in a climber’s joint health and longevity in the sport. This workout is geared towards helping climbers stay healthy and keeping […]
Brittany Styga’s Core & Restore Workout
Workout with a Local The following core exercises are some of my favorites because they can be done at the end of any workout, anywhere, and with no equipment. These moves focus on core stability and strength, which is important for everyday living, especially for busy mamas. These exercises can be done by anyone at […]
