Mike Chen’s At-Home Functional Movement Workout

Workout With a Local Exercise is not one-dimensional and neither are you. Everybody starts at a different point, and it is important for everyone to find their place in fitness. In this full-body workout, we will be utilizing five of my favorite functional movements that can be easily altered to challenge both beginners and experts […]

Calvin and Denise O’Neil’s At-Home Partner Workout

Calvin & Denise O'Neil

A Guided, At-Home Workout This partner workout is a great workout for someone who needs a little motivation or an accountability partner. These simple exercises can be performed in a gym, at home, or even while you are traveling on vacation. This high-intensity interval training workout takes less than 30 minutes and works most of […]

McCall DeVaney’s Core and Stability Routine

Workout With a Local What I like about this series of exercises is how it focuses on the crux of what Pilates is all about: the core and stability. Specifically, these exercises are a great way to show that the core should always be working in the background, even if the exercise is designed to […]

Ryn Tucker’s At-Home Full-Body Stretch

Ryn Tucker

A Guided Workout All of these moves can and should be repeated for several rounds. Spend a couple of minutes with each exercise. Don’t rush it! Linking your breath to your movement is a great stress reliever. Take your breaths slowly and enjoy the calming effects, increased mobility, and gained strength.” Ryn Tucker, Personal Trainer/Yoga […]

Eden Lusk’s At-Home Core Blast

Eden Lusk

Workout With a Local If you are looking to improve your spine stability, balance, or posture, these exercises are for you. With a mat, a dumbbell, and just a few minutes, this workout is designed to target the main abdominal muscles, both directly and indirectly. I recommend performing this ab circuit 2-4 days a week. […]

Matthew Sheets’ Functional Home Workout

Matthew Sheets

Workout with a Local I like this workout because it targets the core and hips, which are parts of the body where many people can benefit from gaining strength and balance. These exercises can be done from the comfort and convenience of your own home and with no equipment!” Matthew Sheets Bulgarian Split Squat Elevate […]

Julia Becker’s Full-Body Barre Workout

Julia Becker

A Guided, At-Home Workout When it comes to getting the most out of your workout, the barre technique is hard to beat. This workout combines elements of ballet, yoga, and Pilates to form a sequence that will increase metabolism, build strength, and burn fat, all while being easy on your joints. Whether you’re looking to […]

8 Ways to Make Time for Exercise Within Your Busy Schedule

woman exercising indoors

We’re sure you can understand the importance of exercise, for both your physical and your mental health, but how many hours do you spend in physical activity each day? Experts suggest at least 30 minutes of exercise daily, according to this fitness article at Livestrong, so it’s not as if finding time should be an issue. […]

Carrie Tate’s Unloaded Workout

carrie tate

A Guided, At-Home Workout “This workout is great for someone who doesn’t have a lot of time or equipment. It can be performed at home or while you are traveling, and it works most of the major muscle groups to burn more calories. On top of that, the rep scheme is sure to keep your […]

Mary Walker’s Total-Body HIIT Workout

Mary Walker doing a sumo squat jump

Mary Walker’s 20-Minute HomeWERK A Guided, At-Home Workout “This total-body HIIT workout combines SPENGA’s three essential elements: cardio, strength, and flexibility. You will torch calories, increase your heart rate, boost your metabolism, and sculpt lean muscles! This sequence can be done with limited space and no equipment. Want to make it more challenging? Pick up […]

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