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Mental Health

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Mental Health in the Moment

Go-To Grounding Techniques When difficult emotions build up, causing anxious or depressive thoughts, it can be a challenge to stay in the present moment. Grounding

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How to Choose a Therapist

Picking the Right Professional Looking for a new therapist? With some careful planning and support from others, you can take the next step in your

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The Hidden Side of Eating Disorders

Eating disorders are serious conditions characterized by unhealthy patterns of food consumption – typically either eating too much or too little. Contrary to what the

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Bipolar 1 vs. Bipolar 2

Two Sides of the Coin Bipolar disorder is a commonly known condition, but not many people know about the differences between bipolar 1 and bipolar

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Grieving Later in Life

How Elderly People Experience Loss Differently It is an unfortunate fact that the longer a person lives, the more loss they will experience, but grieving

The Truth About OCD

OCD – which stands for obsessive-compulsive disorder – is perhaps one of the more misunderstood mental health disorders. Colloquially, many people believe it to simply

Imposter Syndrome

Understanding and Overcoming False Feelings of Inadequacy Anyone who’s ever experienced a high-pressure situation is likely to be familiar with the gut-twisting feeling of self-doubt.

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You + Social Media: 6 Healthy Boundaries

Relationship Status: It’s Complicated For better or worse, the emergence and rapid evolution of social media have changed society as we know it. In real-time,

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Taking a Mental Health Day

Burnout and declining mental health is becoming more and more prevalent in the United States at a troubling pace. In 2019, the National Institute of

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Keeping Your Mind Sharp As You Age

Getting older is a blessing. Aging means that you get decades of life to enjoy the world around you, grow as a person, and watch

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