Close this search box.



Flu-Fighting Foods

The Best Dishes for When You Are Sick Flu season is around the corner, and while preventative measures such as vaccination and hand washing can

photo of a bowl of yogurt with blackberries and blueberries

The Health Benefits of Fermented Foods

Fast Facts on Fermented Foods The Surprising Health Benefits of Fermentation When you think of superfoods in the health world, pickles and sauerkraut probably aren’t

7 Signs You Have a Nutrient Deficiency

Whether due to allergies, accessibility, time constraints, or food preferences, it’s not always easy to eat a balanced diet – which, unfortunately, can lead to

vegan foods with protein

How Much Protein Do You Really Need?

Your Pressing Protein Questions, Answered Protein is an essential part of a healthy diet. This macronutrient promotes muscle growth, enhances immunity, and fuels your energy,

Anti-Aging Foods

It’s no secret that a healthy, radiant complexion is a product of how we eat, but some foods take it one step further and actually

Avocado toast with an egg and tomatoes for the perfect breakfast.

Breakfast Breakdown

Why Your Morning Meal Matters You’ve heard it said all your life: “Breakfast is the most important meal of the day.” But is this adage

Nutrition As We Age

A healthy diet is always important, whether you’re three, 43, or 73, but especially as you age and your body’s needs change. Good nutrition can

Healthy Eating Tips for Busy People

It’s 8 a.m. You slept through your alarm and are now running out the door to make your morning meeting, grabbing a pre-packaged granola bar

An Introduction to Iron

What You Need to Know Unless you’re living on ice cream and salad dressing, there’s a good chance you’re consuming iron – an essential nutrient

illustration of family eating christmas dinner together

Holiday Nutrition Hacks

5 Tips for a Happy, Healthy Holiday Season Pass the figgy pudding and a glass of eggnog – the holidays are here, and that means

illustrations of salt shakers on a gradient

The 411 on Sodium

Learn More About This Misunderstood Mineral Whether subconsciously or not, you’ve probably made a food choice in the past based on sodium content (for example,

Get access to the next issue before it hits the stands!