Foods with healthy fats

In Favor of Fat

What It Is and Why It’s Important Fat often gets a bad rap – and that’s because this macronutrient is so misunderstood. Like carbohydrates and

jars of cooking spices in a row

7 Spice Staples for Home Cooks

Spice It Up Whether you’re a seasoned home chef or new to the culinary scene, this refresher in essential spices can help you take your

little green shopping cart

10 Tips for Eating Healthy on a Budget

Eat Well for Less Contrary to popular belief, a healthy diet doesn’t have to be expensive. With a smarter shopping strategy and the right tools,

vitamins and supplements pills on pick background

Should I Take a Supplement?

Nutrients Needed as You Age If you can’t get the nutrients you need from your diet alone, dietary supplements can help you bridge the gap.

woman putting sugar into coffee

A Sweet Deal

Sugar Substitutes That Satisfy While reading food labels can make you more mindful of your sugar intake, you can also try incorporating different sugar alternatives

close up of woman's smile

Edible Smile Enhancers

The Best Teeth-Brightening Foods While one of the only ways to whiten teeth is to use the two chemical agents, hydrogen peroxide and carbamide peroxide,

protein rich foods in a circle on a green background chattanooga plant-based proteins

Plating More Plant-Based Protein

How to Rethink Your Protein Sources A varied plant-based diet can truly deliver on the protein front. If you associate protein with chicken and steak,

pink confetti in chattanooga

Local Food Resolutions

Making resolutions can establish positive changes in your diet, contributing to your overall health and happiness! These local ladies share how they’ve made their resolutions

Holiday Table Setting in Chattanooga

Staying Healthy Over the Holidays

Top Tips for Seasonal Success The holiday season is one of quality time, laughter, and merriment – ‘tis the season to be jolly, after all

Get access to the next issue before it hits the stands!