Workouts

Workout With a Local What I like about this series of exercises is how it focuses on the crux of what Pilates is all about:

A Guided Workout All of these moves can and should be repeated for several rounds. Spend a couple of minutes with each exercise. Don’t rush

Workout With a Local If you are looking to improve your spine stability, balance, or posture, these exercises are for you. With a mat, a

Workout with a Local I like this workout because it targets the core and hips, which are parts of the body where many people can

A Guided, At-Home Workout When it comes to getting the most out of your workout, the barre technique is hard to beat. This workout combines

A Guided, At-Home Workout “This workout is great for someone who doesn’t have a lot of time or equipment. It can be performed at home

Mary Walker’s 20-Minute HomeWERK A Guided, At-Home Workout “This total-body HIIT workout combines SPENGA’s three essential elements: cardio, strength, and flexibility. You will torch calories,

A Guided, At-Home Workout Dance cardio is one of the best (and most fun!) ways to get your heart pumping. In fact, studies suggest that

A Guided Workout This flow will focus on opening the hips and shoulders while challenging core stability, lower body strength, and balance. Hold each of

An At-Home Workout Why are glute exercises so important? We spend a lot of time sitting during the day! This constant disuse and pressure can

A Guided, At-Home Workout “You are 8 minutes away from feeling stronger and more energized! This House of Balance workout will increase your heart rate,

“Pilates is a practice of integrating the mind-body connection with controlled, precise movements. This workout is focused on creating length in the body while challenging your deepest core muscles, glute strength, spinal and pelvic alignment, and more. All you need is a little space at home and a mat!” – Ari Sanchez, Owner, SPARK Studio