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Protein sources

Numbers to Know: Summer 2026

Tackling Triglycerides Found in butter and other fats in food, triglycerides are a common type of fat in the body. The body converts extra calories,

illustration of woman with bug spray

How to Bug Proof Your Home

Say Bye to Bugs Summer brings warmer days filled with sunshine, outdoor barbecues, and enjoying time with family and friends. However, it can also bring

Ani Yacoubian Riggs

Meet Our Model: Ani Yacoubian Riggs

Meet Our Summer 2026 Cover Model Shot on Location at Petal and Pour When she’s not working downtown at her family business, Yacoubian Tailors, Ani

Containers

Best Storage Containers for Home Organization

A Guide to Home Organization It’s officially spring, which means closet cleanouts, house scrub-downs, and vigorous reorganization in preparation for the new season! When decluttering

building generational wealth

Building Generational Wealth 101

Most people want to gift their loved ones with financial security and stability, but the idea of building generational wealth may be intimidating at first.

woman looking at skin in mirror

Health in a Minute Spring 2026

Health in a Minute Q. As a woman in her 30s who wants to age well, what treatments should I look into for skin longevity?

Head illustration with swirling lines

Numbers to Know: Spring 2026

On the Count of Five When anxiety strikes, grounding exercises can help. According to the University of Rochester Medical Center, this five-step exercise can ground

American Heart Association Logo

2026 Women of Impact

The American Heart Association’s Woman and Teen of Impact campaigns shine a spotlight on women’s health and the impact of cardiovascular disease. Nominees are raising

Olympian Olivia Reeves

Meet Our Model: Olympian Olivia Reeves

Meet Our Spring 2026 Cover Model Chattanooga local Olivia Reeves has continually made history as a competitive weightlifter, from breaking world records to winning a

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