Life

245 pumpkins

Numbers to Know: Fall 2024

Scary Good Nutrients A pumpkin’s bright orange color comes from high levels of beta-carotene, which converts to vitamin A in the body. In fact, one

woman with PMS cramps lying on couch

Health in a Minute: Fall 2024

PMS, Renal Artery Stenosis, Allergy Testing & More Q. I suspect my severe PMS symptoms may actually be premenstrual dysphoric disorder (PMDD). Are there any

Sierra Waggoner in a chair

Meet Our Model: Sierra Waggoner

Photo Shot on Location at Common House Chattanooga From her time as a college athlete to her current role as the host of NewsChannel 9’s

heather melton and milli yium

Inspired: Heather Melton & Milli Yium

Heather Melton inspired by Milli Yium Dear Milli, The words “thank you” do not seem grand enough for the appreciation my heart holds for you.

100

Centenarians’ Guide to Happiness

Locals 100 and Over Share Words of Wisdom Everyone dreams of living a long and happy life, and for these four local women, that dream

line art of kitchen tools and food

Mastering Meal Prep

How to Make the Most of Your Time On busy weekdays, it can be hard to find the time to make a healthy, homemade meal.

pam reed and jane jupton

Inspired: Pam Reed & Jane Lupton

Pam Reed inspired by Jane Lupton Dear Jane, What a great opportunity to express my gratitude for your extraordinary dedication and inspirational philanthropic work here

cynthia dale and deb hale

Inspired: Cynthia Dale & Deb Hale

Cynthia Dale inspired by Deb Hale Deb, You have been an inspiration to me for over 20 years, but watching you this last decade has

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