Let's Talk Turkey
With 7 grams of protein per ounce, turkey is an excellent source of lean protein. According to the American Heart Association, turkey is also rich in B-complex vitamins, like niacin, B6, and B12; choline, an essential nutrient for your brain and nervous system health; and important minerals, such as magnesium and phosphorus, which keep your bones and muscles strong.
Beating the Winter Blues
Often triggered by the change of seasons, seasonal affective disorder (SAD) may cause feelings of sadness, lack of energy, and a loss of interest in activities. However, according to the Cleveland Clinic, these symptoms can be managed with lifestyle changes. Getting 30 minutes of exercise at least three times a week, staying involved with your social circle, and eating healthy foods with essential vitamins and minerals can help manage symptoms and prevent them from coming back.
Stretch for Success
Stretching is a crucial component of any fitness routine to prevent injury and improve physical performance. According to Harvard Heath, for optimal results, you should perform each stretching exercise for a total of 60 seconds, holding each stretch for 15 seconds and completing it four times.
Hug It Out
According to the Cleveland Clinic, a five- to 10-second
hug boosts the level of oxytocin, a feel-good hormone, in your brain. Often referred to as the “love hormone,” oxytocin helps you feel more bonded to those around you and can help reduce stress – especially in women.
Meet the Author
Ali Lemmons, BS, Summa Cum Laude
Ali Lemmons is a graduate of the University of Tennessee at Chattanooga, where she earned a Bachelor of Science in Communications with a minor in computer science with the distinction of summa cum laude. While at UTC, Ali earned the Outstanding Senior Award for the communication department and was inducted into the Kappa Tau Alpha honor society. As editor/digital content specialist for CMC Media & Marketing Group, Ali leads the ideation, conceptualization, and development of numerous health, wellness, business, sports, and lifestyle articles published in print and online for HealthScope® and CityScope® magazines as well as Choose Chattanooga® and Choose Huntsville™ – premier publications serving Southeast Tennessee, North Georgia, and North Alabama. She is also involved in content creation for Digital Smart Marketing customers and is the lead copywriter for the company’s social media accounts. In her free time, Ali enjoys reading, hiking, and exploring everything the Scenic City has to offer.
