Healthy Living

10-15 Minutes The amount of time you should spend in the sun daily to receive its health benefits, including a boosted mood and increased vitamin

If you’re looking to level up your health and wellness, why not give gardening a try? Gardening is not only physically beneficial with all of

Q. I recently switched to a different type of OTC allergy medication. It works better for my symptoms, but I’m not loving the drowsiness that

Designed With Happiness in Mind How Home Interiors Can Boost Mental Health There is a strong correlation between home interiors and mental health. Clutter is

52% of children aged 6 to 8 who have had a cavity in their primary (baby) teeth, according to the CDC. You can prevent cavities

Q. I notice that my baby gets dehydrated when she’s sick, but I don’t always know if it’s serious enough to call for a trip

A Sweet Suggestion How Much Added Sugar the Average American Consumes 17 tsp/day What the American Heart Association Recommends 6 tsp/day 10-20 minutes The average

Off to Camp! Baylor Summer Camps Families have enjoyed Baylor Summer Camps for decades! Baylor’s 690-acre campus and facilities allow for a wide array of

For people in Southeast Tennessee who fall ill and have no health insurance and no place to turn to for treatment, Project Access can provide

Q. I’d like to have my teeth whitened, but I’m nervous because they’re already a bit sensitive to hot and cold. Is it safe for

Organize Your Way to a Better Workday There are clear benefits to organizing and decluttering your workspace. With fewer visual stimuli to distract your brain,

Overloaded & Overwhelmed Overstimulation is the result of difficulty processing sensory input. It can happen to both children and adults, though it’s more common in