Numbers to Know – New Year 2023

A Sweet Suggestion

How Much Added Sugar the Average American Consumes



numbers to know new year 2023 | illustration of a doughnut

What the American Heart Association Recommends



10-20 minutes

The average time it takes most people to fall asleep at night

You can set yourself up for a good night’s sleep by:

  • Maintaining a consistent sleep schedule
  • Avoiding caffeine late in the day
  • Putting away electronic devices 30-60 minutes before bedtime
  • Creating a soothing bedroom environment
numbers to know new year 2023 | illustration of 1 in 4 people

A 2018 report by the CDC indicates that 1 in 4 U.S. adults are living with a disability.  The most common disability type – mobility – occurs in 1 in 7 adults.

numbers to know new year 2023 | little girl dancing

Break a Sweat


According to the World Health Organization, more than 80% of the world’s adolescent population is insufficiently physically active. Encourage your little one to get moving by going on a family walk, playing an active game together, or turning commercial breaks into dance breaks when watching television.

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