A Sweet Suggestion
How Much Added Sugar the Average American Consumes
What the American Heart Association Recommends
The average time it takes most people to fall asleep at night
You can set yourself up for a good night’s sleep by:
- Maintaining a consistent sleep schedule
- Avoiding caffeine late in the day
- Putting away electronic devices 30-60 minutes before bedtime
- Creating a soothing bedroom environment
A 2018 report by the CDC indicates that 1 in 4 U.S. adults are living with a disability. The most common disability type – mobility – occurs in 1 in 7 adults.
Break a Sweat
According to the World Health Organization, more than 80% of the world’s adolescent population is insufficiently physically active. Encourage your little one to get moving by going on a family walk, playing an active game together, or turning commercial breaks into dance breaks when watching television.