A Sweet Suggestion
How Much Added Sugar the Average American Consumes
17
tsp/day
What the American Heart Association Recommends
6
tsp/day
10-20 minutes
The average time it takes most people to fall asleep at night
You can set yourself up for a good night’s sleep by:
- Maintaining a consistent sleep schedule
- Avoiding caffeine late in the day
- Putting away electronic devices 30-60 minutes before bedtime
- Creating a soothing bedroom environment
A 2018 report by the CDC indicates that 1 in 4 U.S. adults are living with a disability. The most common disability type – mobility – occurs in 1 in 7 adults.
Break a Sweat
80%
According to the World Health Organization, more than 80% of the world’s adolescent population is insufficiently physically active. Encourage your little one to get moving by going on a family walk, playing an active game together, or turning commercial breaks into dance breaks when watching television.
