Fitness

6 Secrets From the Pros Getting fit isn’t always easy, but a little insider advice can set you on the path to success. We got

Workouts for a Healthy Heart Incorporating heart-pumping physical activity into your life can prevent two of the nation’s top killers – heart disease and stroke.

Benefits of Strengthening Your Core Bending, reaching, and even walking – every motion your body makes either originates in, or moves through, your core. Because

Beyond Meditation Yoga is a great way to unwind, achieve some inner peace, and improve overall flexibility. But can it double as a cardio and

A Stronger Core for Anyone Almost everyone has heard of Pilates class at some point, yet if you’ve never tried it, the workout can sound

Ways to Stay Safe When Running at Night As the fall months roll around and days get shorter, your after-work run scenery may go quickly

It is estimated that over 15 million sports injuries occur each year in the U.S. Of these injuries, 12 million occur among those aged 5-22

If working out doesn’t rank high on your list of favorite things, you’re not alone. Many people start out with great intentions, but eventually lose the motivation it

A safe, productive trip to the gym takes brains just as much as brawn. We asked Teresa Wade at Sports Barn for some tips on