Fitness

smiling brunette lady stretching on blue mat

5 Paths to Fitness Success

If working out doesn’t rank high on your list of favorite things, you’re not alone. Many people start out with great intentions, but eventually lose the motivation it

woman having a well rounded workout

Your Well-Rounded Workout

5 Elements of the Perfect Exercise Regimen It’s good to work hard, but why not work smart, too? If your workout plan isn’t well-rounded, your exercise may be

woman holding water bottle

Get the Most out of Your Workout

A safe, productive trip to the gym takes brains just as much as brawn. We asked Teresa Wade at Sports Barn for some tips on

elderly woman stretching

Focused on Flexibility

Improving Overall Fitness and Well-Being As our bodies get older, our flexibility decreases due to joint stiffness and pain caused by arthritis and inflammation. Many

smiling woman holding a dumbbell

Weight Lifting 101

Lifting weights tones and builds muscle and strengthens bones. But if you don’t follow proper techniques it can be both ineffective and dangerous, causing injuries

woman running

Cross Training Benefits

Benefits of Mixing-Up Your Exercise Routine Keep exercise boredom at bay. And if you’re not bored, you’ll be far more likely to keep up the

smiling woman doing a push up

Creating a Fitness Plan

10 Tips for Creating a Fitness Plan Since there’s more to getting in shape than lifting heavy things and running in circles, we asked trainer

Woman doing yoga

At-Home Yoga Poses

Guided Yoga Workout for Home Calling all yogis! Local yoga instructor Jessica Jollie of Yoga Landing shared some of her top moves with us. Here are three poses to

woman doing yoga outdoors

The Benefits of Yoga

How this 5,000-year-old practice is still relevant. Full PDF here. Mind Increases concentration. Yoga focuses your attention on only one object such as your breath or a

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