Fitness

Ways to Stay Safe When Running at Night As the fall months roll around and days get shorter, your after-work run scenery may go quickly

It is estimated that over 15 million sports injuries occur each year in the U.S. Of these injuries, 12 million occur among those aged 5-22

If working out doesn’t rank high on your list of favorite things, you’re not alone. Many people start out with great intentions, but eventually lose the motivation it

A safe, productive trip to the gym takes brains just as much as brawn. We asked Teresa Wade at Sports Barn for some tips on

Start Your Running Journey Off on the Right Foot With so many options to choose from, like Nike, Hoka, Adidas, and more, shopping for running

Improving Overall Fitness and Well-Being As our bodies get older, our flexibility decreases due to joint stiffness and pain caused by arthritis and inflammation. Many

Lifting weights tones and builds muscle and strengthens bones. But if you don’t follow proper techniques it can be both ineffective and dangerous, causing injuries

Benefits of Mixing-Up Your Exercise Routine Keep exercise boredom at bay. And if you’re not bored, you’ll be far more likely to keep up the

10 Tips for Creating a Fitness Plan Since there’s more to getting in shape than lifting heavy things and running in circles, we asked trainer