Fitness

Tips to Enhance Your Stroll Just getting back into fitness? We talked to Forte Fitness Trainer Matthew Walters about simple ways to turn a walk

Goodbye Couch, Hello Fitness While we all love a night of binge-watching Netflix now and then, too many evenings in front of the screen can

With fall athletic seasons just around the corner, it’s a great time to take stock of what you can do to keep from getting hurt.

6 Secrets From the Pros Getting fit isn’t always easy, but a little insider advice can set you on the path to success. We got

Workouts for a Healthy Heart Incorporating heart-pumping physical activity into your life can prevent two of the nation’s top killers – heart disease and stroke.

Benefits of Strengthening Your Core Bending, reaching, and even walking – every motion your body makes either originates in, or moves through, your core. Because