Fitness

couple biking

Relaxing Workouts

Alleviate Stress Through Exercise Sometimes you may hit the gym in a frenzy, using the few spare moments in your day for a quick workout

lunges

Boost Your Bottom

Incorporate these moves for max muscle building – right where you want it. There’s no denying that voluptuous backsides are en vogue. While some are

woman jump roping

Get Fit With a Jump Rope

Hop, Skip, and Jump Your Way to Better Health Sure, it’s a playground favorite, but jump roping can have major exercise benefits well past recess.

Fit, tanned lady running

Get Your Heart Racing

Workouts for a Healthy Heart Incorporating heart-pumping physical activity into your life can prevent two of the nation’s top killers – heart disease and stroke.

Smiling, fit lady doing side planks

Strengthening Your Core

Benefits of Strengthening Your Core Bending, reaching, and even walking – every motion your body makes either originates in, or moves through, your core. Because

kelsey vasileff

Yoga as a Total Body Workout

Beyond Meditation Yoga is a great way to unwind, achieve some inner peace, and improve overall flexibility. But can it double as a cardio and

women's pilates class

Pilates 101

A Stronger Core for Anyone Almost everyone has heard of Pilates class at some point, yet if you’ve never tried it, the workout can sound

woman jogging in the city at night

Night Running Safety

Ways to Stay Safe When Running at Night As the fall months roll around and days get shorter, your after-work run scenery may go quickly

dark silhouette of man running

Preventing Sports Injuries

It is estimated that over 15 million sports injuries occur each year in the U.S. Of these injuries, 12 million occur among those aged 5-22

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