Fitness

Searching for a Personal Trainer If you’re wanting to start off on the right foot by getting a personal trainer to help with your exercise

Building Strength without Bulk Sportsbarn’s Don Bowman chatted with us about incorporating weights – without bulking up. The more muscular you are, the more calories

Tips to Enhance Your Stroll Just getting back into fitness? We talked to Forte Fitness Trainer Matthew Walters about simple ways to turn a walk

Goodbye Couch, Hello Fitness While we all love a night of binge-watching Netflix now and then, too many evenings in front of the screen can

With fall athletic seasons just around the corner, it’s a great time to take stock of what you can do to keep from getting hurt.