Fitness

close up of a hiker's lower half of body

Maximize Your Hike

Turn Your Hike into a Full-Body Workout Hiking is a wonderful opportunity to self-reflect, workout, and build a connection with nature, often all at the

close up of a woman in a plank position

The Cons of Quitting

Why It’s Best to Maintain Those Gains You got into a great gym routine during the winter months, but now that the weather’s turning warm

young smiling fit woman holding a water bottle with a towel on her shoulder

Look Great Post-Workout

How to Look Great After a Workout Going from the gym to the office and need to look good for your next presentation? Here’s tips

women in a fitness class holding up their exercise balls

Get on The Ball

In a world filled with fancy fitness equipment, it might surprise you that there is little that works your whole body better than an exercise

smiling fit woman holding up a dumbbell

Workout with Weights

Building Strength without Bulk Sportsbarn’s Don Bowman chatted with us about incorporating weights – without bulking up. The more muscular you are, the more calories

asian woman walking with weights

From Walk To Workout

Tips to Enhance Your Stroll Just getting back into fitness? We talked to Forte Fitness Trainer Matthew Walters about simple ways to turn a walk

woman doing planks at home

Get the Ball Rolling

Goodbye Couch, Hello Fitness While we all love a night of binge-watching Netflix now and then, too many evenings in front of the screen can

father smiling with his daughter

Stopping Sports Injuries

With fall athletic seasons just around the corner, it’s a great time to take stock of what you can do to keep from getting hurt.

woman doing kickboxing

Kickboxing

What to Know Before You Go Have you ever had so much pent up stress that you just wanted to punch something? Luckily, there’s an

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