Fitness

Total-Body EMOM Circuit

A Guided, At-Home Workout Shot on location at Sportsbarn Chattanooga “In this total-body circuit, you’ll be performing a different exercise Every Minute, On the Minute

May 21, 2018

Gaining Grit When You’re Golden

Benefits & Tips for Low-Impact Exercise If all the benefits of exercise were in a pill, everyone would take it! Unfortunately, it’s not quite that

April 16, 2018

strong muscular man doing lunches in chattanooga

Full Body Circuit Guided Workout

A Guided, At-Home Workout “This full body circuit targets all of the major muscle groups and can be tailored to fit your goals. These movements

April 16, 2018

Intro to Yoga

If you’re looking to diversify your exercise routine, our at-home workout guide is for you. This round, we’ll be showing you a sample of yoga’s

January 30, 2018

elderly woman working out indoors with weights

Indoor Workouts

Too Cold or Rainy to Go Out? Workout Indoors! Don’t let the low temps of winter cool your exercise jets! If you’re in a good

December 7, 2017

woman using a fitness app on her smartphone

Fitness Apps That Fit Your Personality

Find What Motivates You If you’re searching for the perfect app to get you motivated, check out this list of top fitness apps and how

December 7, 2017

Try This Yoga Routine Before Bed for a Good Night’s Sleep

Nothing is more important or restorative to your body than a good night’s sleep. But sometimes, the day’s physical and mental stresses prevent your body

October 3, 2017