
Intro to Kickboxing
Punch your way into shape with this high-energy kickboxing workout! The cardio-based routine, designed by Beth Mauldin at Total Fitness Kickboxing – East Brainerd, incorporates
Punch your way into shape with this high-energy kickboxing workout! The cardio-based routine, designed by Beth Mauldin at Total Fitness Kickboxing – East Brainerd, incorporates
Being able to escape a physical attack is a skill every woman should have in her back pocket. A basic understanding of self-defense can build
For this workout, you’ll need a core ball (or any kind of medium-sized ball) and a resistance band or hand weights. Perform each move for
A Guided, At-Home Workout Shot on location at Sportsbarn Chattanooga “In this total-body circuit, you’ll be performing a different exercise Every Minute, On the Minute
Benefits & Tips for Low-Impact Exercise If all the benefits of exercise were in a pill, everyone would take it! Unfortunately, it’s not quite that
A Guided, At-Home Workout “This full body circuit targets all of the major muscle groups and can be tailored to fit your goals. These movements
If you’re looking to diversify your exercise routine, our at-home workout guide is for you. This round, we’ll be showing you a sample of yoga’s
Too Cold or Rainy to Go Out? Workout Indoors! Don’t let the low temps of winter cool your exercise jets! If you’re in a good
Find What Motivates You If you’re searching for the perfect app to get you motivated, check out this list of top fitness apps and how
Nothing is more important or restorative to your body than a good night’s sleep. But sometimes, the day’s physical and mental stresses prevent your body
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ABOUT US
HEALTH
BEAUTY & STYLE
LIFE
RELATIONSHIPS
FOOD
FITNESS
PERSONAL GROWTH
ABOUT US
HEALTH
BEAUTY & STYLE
LIFE
RELATIONSHIPS
FOOD
FITNESS
PERSONAL GROWTH
ABOUT US
HEALTH
BEAUTY & STYLE
LIFE
RELATIONSHIPS
FOOD
FITNESS
PERSONAL GROWTH
ABOUT US
HEALTH
BEAUTY & STYLE
LIFE
RELATIONSHIPS
FOOD
FITNESS
PERSONAL GROWTH
ABOUT US
HEALTH
BEAUTY & STYLE
LIFE
RELATIONSHIPS
FOOD
FITNESS
PERSONAL GROWTH
ABOUT US