Total Body Reset

Guided At-Home Yoga Workout

“It’s especially important to reset both body and mind when life is hectic, whether you’re swamped with work, traveling, or preparing for a race. Each of these reset poses moves your body through its full range of motion and activates the parasympathetic nervous system, which restores balance and calms your body and mind. Complete these poses any time you feel stressed or your body feels tight.”

– Jonathan Ellis,  Chattanooga-based yoga educator

 
 



Photography by Rich Smith