Fitness

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Incorporating Exercise

The Fitness 5 Life is busy, and you don’t always have a spare hour to devote to the gym. So, how do you break a

randy webb doing weighted lunges step 2

Working Out with Weights

A Guided, At-Home Workout with Randy Webb Age is only a number – just ask Randy Webb of Randy Webb Fitness. Webb has been training

Emily Griffith

Kettlebell Knockout

A Guided, At-Home Workout with Emily Griffith Perform each exercise for one minute and rest for one minute between each five-minute round. Perform for three to

woman stressed from over exercising

Too Much of a Good Thing

Even Exercise Can Have Its Limits The benefits of exercise are wide-ranging, extending to both your physical and mental health. Studies show that regular physical

happy young woman with good posture standing straight with her arms in the air in chattanooga

Improving Posture

10 Tips to Perfect Positioning Did you know that poor posture not only puts stress on muscles and joints, but can also exacerbate arthritis, inspire

blue hand weights pink measuring tape and green granny smith apple eating and exercise in chattanooga

Eating & Exercise

Learning How to Fuel Your Workouts the Right Way It’s a common analogy in the fitness world: Your body is like a car, and it

ginny kelly

Stretch It Out!

A Guided, At-Home Workout with Ginny Kelly Whether training for your next marathon or casually clocking miles on your lunch break, you can always count

jonathan ellis

Total Body Reset

A Guided, At-Home Workout with Jonathan Ellis It’s especially important to reset both body and mind when life is hectic, whether you’re swamped with work,

sydney craig

Move More, Feel Better

A Guided, At-Home Workout “More movement with more variety and frequency goes a long way toward feeling better in your body. Our culture sits a

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Flexibility After 50

Importance of Maintaining Mobility Keeping your muscles limber is the single most important thing you can do to enjoy your senior years. This year, make

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