Fitness

Top 5 Ways to Work Out

The Fitness 5 If your exercise routine could use a little variety, you’ve come to the right place. Here, former fitness instructor Comelia Franceschi shares

June 22, 2020

Performing Pilates

A Guided, At-Home Workout Perform each movement for a total of 10 reps, or 10 reps per side on single-sided work, three times. Inhale to

April 13, 2020

Exercise Equipment

The Fitness 5 Stuck in a workout rut? Swapping out your tried-and-true fitness gear with some new exercise equipment can turn your whole routine around,

April 13, 2020

Body By Hannah’s Circuit Workout

A Guided, At-Home Workout with Hannah Davis “You don’t need to head to the gym or even have any equipment at home to get a

February 3, 2020

Incorporating Exercise

The Fitness 5 Life is busy, and you don’t always have a spare hour to devote to the gym. So, how do you break a

February 3, 2020

Working Out with Weights

A Guided, At-Home Workout with Randy Webb Age is only a number – just ask Randy Webb of Randy Webb Fitness. Webb has been training

December 10, 2019

Kettlebell Knockout

A Guided, At-Home Workout with Emily Griffith Perform each exercise for one minute and rest for one minute between each five-minute round. Perform for three to

September 30, 2019

Too Much of a Good Thing

Even Exercise Can Have Its Limits The benefits of exercise are wide-ranging, extending to both your physical and mental health. Studies show that regular physical

September 30, 2019

happy young woman with good posture standing straight with her arms in the air in chattanooga

Improving Posture

10 Tips to Perfect Positioning Did you know that poor posture not only puts stress on muscles and joints, but can also exacerbate arthritis, inspire

July 19, 2019

blue hand weights pink measuring tape and green granny smith apple eating and exercise in chattanooga

Eating & Exercise

Learning How to Fuel Your Workouts the Right Way It’s a common analogy in the fitness world: Your body is like a car, and it