Fitness

A Guided Glute Workout

An At-Home Workout Why are glute exercises so important? We spend a lot of time sitting during the day! This constant disuse and pressure can

September 8, 2020

Lexi White’s Full-Body Burn

A Guided, At-Home Workout “You are 8 minutes away from feeling stronger and more energized! This House of Balance workout will increase your heart rate,

June 22, 2020

Top 5 Ways to Work Out

The Fitness 5 If your exercise routine could use a little variety, you’ve come to the right place. Here, former fitness instructor Comelia Franceschi shares

June 22, 2020

Performing Pilates

A Guided, At-Home Workout Perform each movement for a total of 10 reps, or 10 reps per side on single-sided work, three times. Inhale to

April 13, 2020

Exercise Equipment

The Fitness 5 Stuck in a workout rut? Swapping out your tried-and-true fitness gear with some new exercise equipment can turn your whole routine around,

April 13, 2020

Body By Hannah’s Circuit Workout

A Guided, At-Home Workout with Hannah Davis “You don’t need to head to the gym or even have any equipment at home to get a

February 3, 2020

Incorporating Exercise

The Fitness 5 Life is busy, and you don’t always have a spare hour to devote to the gym. So, how do you break a

February 3, 2020

Working Out with Weights

A Guided, At-Home Workout with Randy Webb Age is only a number – just ask Randy Webb of Randy Webb Fitness. Webb has been training

December 10, 2019

Kettlebell Knockout

A Guided, At-Home Workout with Emily Griffith Perform each exercise for one minute and rest for one minute between each five-minute round. Perform for three to

September 30, 2019

Too Much of a Good Thing

Even Exercise Can Have Its Limits The benefits of exercise are wide-ranging, extending to both your physical and mental health. Studies show that regular physical