Fitness

Mindi Blair

Mindi Blair’s Dance Cardio Routine

A Guided, At-Home Workout Dance cardio is one of the best (and most fun!) ways to get your heart pumping. In fact, studies suggest that

Woman sitting on yoga mat and looking at her phone

Top 5 Fitness Apps

The Fitness 5 We could all use a little motivation to work on our fitness game, and your phone can actually help with that. Fitness

Warrior II yoga pose

Lisa McBryde’s Yoga Flow

A Guided Workout This flow will focus on opening the hips and shoulders while challenging core stability, lower body strength, and balance. Hold each of

Avocado Toast

Top 5 Workout Snacks

The Fitness 5 It’s no surprise that what you eat – both before and after a workout – can help you achieve your fitness goals. In fact,

A Guided Glute Workout

An At-Home Workout Why are glute exercises so important? We spend a lot of time sitting during the day! This constant disuse and pressure can

Lexi White

Lexi White’s Full-Body Burn

A Guided, At-Home Workout “You are 8 minutes away from feeling stronger and more energized! This House of Balance workout will increase your heart rate,

women in a zumba class

Top 5 Ways to Work Out

The Fitness 5 If your exercise routine could use a little variety, you’ve come to the right place. Here, former fitness instructor Comelia Franceschi shares

ari sanchez

Performing Pilates

A Guided, At-Home Workout Perform each movement for a total of 10 reps, or 10 reps per side on single-sided work, three times. Inhale to

Speed bag workout gear fitness exercise

Exercise Equipment

The Fitness 5 Stuck in a workout rut? Swapping out your tried-and-true fitness gear with some new exercise equipment can turn your whole routine around,

sumo squat jump with a pulse step 2

Body By Hannah’s Circuit Workout

A Guided, At-Home Workout with Hannah Davis “You don’t need to head to the gym or even have any equipment at home to get a

Get the FREE Digital Issue Before the Magazine Hits the Stands.