Fitness

Benefits of Mixing-Up Your Exercise Routine Keep exercise boredom at bay. And if you’re not bored, you’ll be far more likely to keep up the

10 Tips for Creating a Fitness Plan Since there’s more to getting in shape than lifting heavy things and running in circles, we asked trainer

How this 5,000-year-old practice is still relevant. Full PDF here. Mind Increases concentration. Yoga focuses your attention on only one object such as your breath or a

Find the Right Style of Yoga for You Hatha Described as “the yoga from which all others descend,” Hatha is a slow-paced, basic form of

All About Yoga For many, the visual that springs to mind when they think of yoga is a long, lean woman in tight-fitting clothing sitting

Enhancing Health and Beauty The free-weights area of the local gym is often a complete mystery for women. They steal a glance at the rows

For most of us, hopping on a plane means throwing caution to the wind and enjoying a destination we’ve been looking forward to for some

3 Fabrics to Help Your Beat the Summer Heat Heat illness is no joke. Historically, from 1979 to 2003, excessive heat exposure caused 8,015 deaths