Fitness

sweating female athlete

Staying Safe & Fit

In The Summer Heat Summer is a wonderful time for exercise. Gym rats can switch gears for a few months and trade in their treadmills

senior couple rowing

Row Your Way to Better Health

Rowing in Chattanooga has a rich history. First started in 1876, the city is now home to top rowing teams and rowing events in the

woman tying her running shoes

Hit the Ground Running

Choosing The Right Shoes Runners have access to all types of high-tech gear. The choices are limitless including GPS enabled watches and cell-phone apps. The

Happy couple feel freedom and enjoy the beautiful autumn forest in the mountains and looking together on sunset

Hiking for Health

Enjoy the Outdoors and Health Benefits Simultaneously With summer in full swing, outdoor physical activities become even more appealing. One great choice is hiking, which

woman running

Tips for New Runners

Expert Tips for New Runners Starting Out Getting into running for the first time? We asked local trainer Teresa Wade from the Sports Barn about her top

pilates class rolling up their mats

Pilates

Strengthen Your Core-Balance Your Body Pilates is on the rise in the United States, growing from 1.7 million practitioners in 2000 to well over 10

Walk Your Way to Fitness

So you’ve made up your mind that 2010 is the year you’re going to improve your health, shed those extra pounds and get in shape.

woman stretching at work desk

4 Exercises You Can Do at Your Desk

Doing simple exercises at work can keep you more alert and relaxed. Just don’t plan on replacing the traditional form of exercising that you do

woman stretching her back by holding her feet while bending backwards

Hot Yoga

What’s Behind the Hot Yoga Craze Yoga is a great way to center the mind, sculpt the body and burn some calories, but what happens

elderly couple dancing

Shall We Dance?

The Health Benefits of Dancing Abound Perhaps Fred Astaire and Ginger Rogers were onto something. Each enjoyed full and active lives and lived into their

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