Fitness

injured football laying on grass while a coach looks at the injury

Play Ball!

A Guide To Sports Injuries Participation in sports, recreation, and exercise (SRE) is popular in American culture. Participation in SRE activities contributes to health-related fitness;

swimming

Swimming

Exercise for Everyone Whether you prefer to splash around in the shallow end with your kids, follow the motions of a water aerobics instructor in a classroom

athletic man pouring a large amount of supplements of a pill bottle

Seeking Peak Performance

Understanding Performance Enhancing Drugs and Supplements Committed athletes everywhere train relentlessly, preparing mind and body for peak performance. In an effort to excel in their

woman holding a light weigh

Sweat Smarts

Answers to Frequently Asked Questions About the Body’s Cooling System Everyone sweats. Some sweat too much, suffering from a condition known as hyperhidrosis. Others sweat too

elderly couple running

Living Heart Healthy

Exercise for Life Daily routines of Americans often include sitting at a desk or riding in a car for hours, making it easy to fall

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