Fitness

Choosing The Right Shoes Runners have access to all types of high-tech gear. The choices are limitless including GPS enabled watches and cell-phone apps. The

Enjoy the Outdoors and Health Benefits Simultaneously With summer in full swing, outdoor physical activities become even more appealing. One great choice is hiking, which

Expert Tips for New Runners Starting Out Getting into running for the first time? We asked local trainer Teresa Wade from the Sports Barn about her top

Strengthen Your Core-Balance Your Body Pilates is on the rise in the United States, growing from 1.7 million practitioners in 2000 to well over 10

So you’ve made up your mind that 2010 is the year you’re going to improve your health, shed those extra pounds and get in shape.

What’s Behind the Hot Yoga Craze Yoga is a great way to center the mind, sculpt the body and burn some calories, but what happens

The Health Benefits of Dancing Abound Perhaps Fred Astaire and Ginger Rogers were onto something. Each enjoyed full and active lives and lived into their

Strength Training for Women When it comes to strength training, many women envision men with bulging muscles at the gym “pumping iron.” Other women, unaware of