Insomnia is an increasingly prevalent health issue in our modern world. With so many distractions, sources of stress, responsibilities, and mental health troubles, insomnia can occur as a result of many different factors in our lives.
Sleep is, as you well know, an essential facet of a healthy life. Without proper sleep, a person can become irritable, lose concentration, have low energy, and can struggle to go about their daily routine.
In this blog, we will take a look at the key factors that affect our sleep, and how we can improve it for a better life. Let’s get to work!
Do you take your life to bed with you?
Sleep is an escape from the conscious concerns of life. If you bring those concerns to bed with you, it could damage your ability to get a good night’s rest. We have all spent some nights lying awake, worrying about something that is going on in our lives – and this is normal, on occasion. But if you find yourself doing this each and every night, it is a sign of a bigger issue.
How do you leave your worries behind at night? This is, as you may suspect, easier said than done. Some tried and true methods are:
- Switch off your phone an hour before bedtime. How many people can honestly say that they do this? Our phones are somewhat addictive, and lots of us spend our evenings scrolling through the phone without even realizing it. However, your phone encourages your brain to wake up by showing it colors, light, and stimulating topics. Switch off your phone for an hour before bed to let your mind wind down.
- Try a ten minute meditation before bed. Most people assume that meditation wouldn’t work for them – it’s a very niche practice, so to speak. But more and more people are realizing that meditation is a powerful tool to combat insomnia. Put away your prejudice and see what it does for you!
- Talk things out. If you and your partner are experiencing issues at the moment, either in your relationship, at work, or with the kids, this is likely keeping you up. Talk it out, and you might go to bed with a more restful mind.
Is your body being well-prepared for sleep?
Your body, just like your mind, needs to feel relaxed in order to sleep well. You are likely holding onto tensions in your muscles that you aren’t even aware of, and these tensions can cause soreness and less relaxation.
So how can you prepare your body for sleep? First, try some breathing techniques. You might find you haven’t taken a deep breath in days, weeks, or even months. It is amazing what tuning into your breath can do for your relaxation and mood.
Secondly, why not try some helpful products? CBN oil for sleep has been proven to help people as it is a mild, natural sedative.
Overall, sleep is a vital part of all our lives. Are you getting the sleep you deserve?