Food

plate of healthy snacks

Know Your Nutrition

Why You Should Adjust Your Diet as You Age Want to feel 10 years younger? Look no further than your plate! As you get older,

Sara Mignus and family from chattanooga on healthy snacks

Snack Smart

Healthy Snack Ideas for Kids Choosing a variety of healthy snacks at the grocery store can be a challenge, especially when your child is begging

First Watch's Frittata Rustica

First Watch’s Frittata Rustica Recipe

Onions are the underrated, underappreciated rock stars of cooking. These bulbs, available in yellow, red, and white varieties, enhance the flavor of any dish without

Hands being washed under a stream of water in chattanooga

Water’s Benefits for Your Skin

Water, Water Everywhere There’s no doubt that drinking water is immensely beneficial to your health. It is proven to aid in weight loss, to improve

mom with two daughters traveling heather smith from chattanooga

Tasty Travel Tips

Finding Healthy Meal & Snack Options While Traveling Finding healthy meal and snack options while you travel can be a challenge. Whether traveling for business

Pineapple top on ice cream cone

Satisfying Your Sweet Tooth

Healthy Options to Satiate Cravings Sweet Tooth [noun] – a great liking for sweet-tasting foods. Who doesn’t crave a sugary treat after the last bite

Hand with watermelon nail polish clutching a pink grapefruit in chattanooga

The Fad Diet Fable

Why to Stay Away From Weight-Loss Gimmicks We’ve all been there: You want to drop 10 pounds to fit into that perfect dress for a

Get the FREE Digital Issue Before the Magazine Hits the Stands.