The FEED Co. Table & Tavern’s Sautéed Brussels Sprouts with Gala Apples Recipe

Crisp and sweet, apples are autumn’s favorite fruit.

Apples are a healthy snack on their own, but when paired with a steaming bowl of oatmeal, a vibrant chicken salad, or a spoonful of your go-to nut butter, they provide energy to fuel your day. And, they do keep the doctor away! Apples are loaded with fiber and vitamin C (especially in the skins), and they contain antioxidants that lower your risk of cardiovascular disease.

The FEED Co. Table & Tavern’s Sautéed Brussels Sprouts with Gala Apples

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Recipe by Miguel Morales, Co-OwnerCourse: MainCuisine: American




    • 2 Tbsp.

      olive oil

    • 1 lb.

      Brussels sprouts, trimmed and quartered

    • 1/4 tsp.


    • 1

      Gala apple, cored and diced

    • 2

      garlic cloves, minced

    • 3

      slices of center-cut bacon, cooked and chopped


    • Heat olive oil in a large skillet over medium heat.

    • Add Brussels sprouts, onion, and salt. Cook until the Brussels are golden brown, approximately 8 minutes, stirring occasionally.

    • Add diced apples and minced garlic. Reduce the heat to low and stir. Cover the skillet with a lid and cook until the apples are tender, stirring occasionally.

    • Stir in cooked bacon pieces and serve.

    Did you know?

    • You need approximately 36 apples to make one gallon of apple cider. Time to start picking!
    miguel morales
    Miguel Morales

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