Workouts

You don’t have to be a pro swimmer to get fit while making a splash. Water fitness, or water aerobics, is a great fitness option for

Rowing in Chattanooga has a rich history. First started in 1876, the city is now home to top rowing teams and rowing events in the

Doing simple exercises at work can keep you more alert and relaxed. Just don’t plan on replacing the traditional form of exercising that you do