Workouts

A Guided, At-Home Workout “This full body circuit targets all of the major muscle groups and can be tailored to fit your goals. These movements

If you’re looking to diversify your exercise routine, our at-home workout guide is for you. This round, we’ll be showing you a sample of yoga’s

Nothing is more important or restorative to your body than a good night’s sleep. But sometimes, the day’s physical and mental stresses prevent your body

In a world filled with fancy fitness equipment, it might surprise you that there is little that works your whole body better than an exercise

What to Know Before You Go Have you ever had so much pent up stress that you just wanted to punch something? Luckily, there’s an

Alleviate Stress Through Exercise Sometimes you may hit the gym in a frenzy, using the few spare moments in your day for a quick workout

Incorporate these moves for max muscle building – right where you want it. There’s no denying that voluptuous backsides are en vogue. While some are

Hop, Skip, and Jump Your Way to Better Health Sure, it’s a playground favorite, but jump roping can have major exercise benefits well past recess.

5 Elements of the Perfect Exercise Regimen It’s good to work hard, but why not work smart, too? If your workout plan isn’t well-rounded, your exercise may be

Guided Yoga Workout for Home Calling all yogis! Local yoga instructor Jessica Jollie of Yoga Landing shared some of her top moves with us. Here are three poses to

You don’t have to be a pro swimmer to get fit while making a splash. Water fitness, or water aerobics, is a great fitness option for

Rowing in Chattanooga has a rich history. First started in 1876, the city is now home to top rowing teams and rowing events in the