Workouts

A Guided Workout This flow will focus on opening the hips and shoulders while challenging core stability, lower body strength, and balance. Hold each of

An At-Home Workout Why are glute exercises so important? We spend a lot of time sitting during the day! This constant disuse and pressure can

A Guided, At-Home Workout “You are 8 minutes away from feeling stronger and more energized! This House of Balance workout will increase your heart rate,

“Pilates is a practice of integrating the mind-body connection with controlled, precise movements. This workout is focused on creating length in the body while challenging your deepest core muscles, glute strength, spinal and pelvic alignment, and more. All you need is a little space at home and a mat!” – Ari Sanchez, Owner, SPARK Studio

A Guided, At-Home Workout with Hannah Davis “You don’t need to head to the gym or even have any equipment at home to get a

A Guided, At-Home Workout with Randy Webb Age is only a number – just ask Randy Webb of Randy Webb Fitness. Webb has been training

A Guided, At-Home Workout with Emily Griffith Perform each exercise for one minute and rest for one minute between each five-minute round. Perform for three to

A Guided, At-Home Workout with Ginny Kelly Whether training for your next marathon or casually clocking miles on your lunch break, you can always count

A Guided, At-Home Workout with Jonathan Ellis It’s especially important to reset both body and mind when life is hectic, whether you’re swamped with work,

A Guided, At-Home Workout “More movement with more variety and frequency goes a long way toward feeling better in your body. Our culture sits a

Punch your way into shape with this high-energy kickboxing workout! The cardio-based routine, designed by Beth Mauldin at Total Fitness Kickboxing – East Brainerd, incorporates

Being able to escape a physical attack is a skill every woman should have in her back pocket. A basic understanding of self-defense can build