Workouts

A Guided, At-Home Workout with Ginny Kelly Whether training for your next marathon or casually clocking miles on your lunch break, you can always count

A Guided, At-Home Workout with Jonathan Ellis It’s especially important to reset both body and mind when life is hectic, whether you’re swamped with work,

A Guided, At-Home Workout “More movement with more variety and frequency goes a long way toward feeling better in your body. Our culture sits a

Punch your way into shape with this high-energy kickboxing workout! The cardio-based routine, designed by Beth Mauldin at Total Fitness Kickboxing – East Brainerd, incorporates

Being able to escape a physical attack is a skill every woman should have in her back pocket. A basic understanding of self-defense can build

For this workout, you’ll need a core ball (or any kind of medium-sized ball) and a resistance band or hand weights. Perform each move for

A Guided, At-Home Workout Shot on location at Sportsbarn Chattanooga “In this total-body circuit, you’ll be performing a different exercise Every Minute, On the Minute

A Guided, At-Home Workout “This full body circuit targets all of the major muscle groups and can be tailored to fit your goals. These movements

If you’re looking to diversify your exercise routine, our at-home workout guide is for you. This round, we’ll be showing you a sample of yoga’s

Nothing is more important or restorative to your body than a good night’s sleep. But sometimes, the day’s physical and mental stresses prevent your body

In a world filled with fancy fitness equipment, it might surprise you that there is little that works your whole body better than an exercise

What to Know Before You Go Have you ever had so much pent up stress that you just wanted to punch something? Luckily, there’s an