Inspired: Melissa Sherfey-Newton & Randa Iteim
Melissa Sherfey-Newton inspired by Randa Iteim Randa, Inspiration can present itself in many forms, but you simply are the definition of “inspiration.” I am honored to call you a dear friend and thankful to have shared life with you these past few years. I want to share a glimpse into your incredible life with others […]
Numbers to Know: Summer 2023
10-15 Minutes The amount of time you should spend in the sun daily to receive its health benefits, including a boosted mood and increased vitamin D production. Early detection saves lives. 1 in 8 women in the United States will develop breast cancer in her lifetime. The American Cancer Society recommends: Women with an average […]
Gadgets for the Gardening Lover
If you’re looking to level up your health and wellness, why not give gardening a try? Gardening is not only physically beneficial with all of its planting, digging, and lifting, it has a whole host of mental benefits as well. Studies have shown that gardening can aid in anxiety and stress reduction, memory retention, and […]
Meet Our Model: Stacy Johnson
For Stacy Johnson, executive director at La Paz Chattanooga, health and wellness have been an evolution. A member of an active family, Johnson is using this new season of life to build on her physical fitness regimen and focus more on her emotional and mental health. Whether it’s cultivating a support network, delegating tasks at […]
Health in a Minute: Summer 2023
Q. I recently switched to a different type of OTC allergy medication. It works better for my symptoms, but I’m not loving the drowsiness that it’s causing. Is there anything I can do? A. While antihistamines are effective in relieving allergy symptoms, they can also cause drowsiness and fatigue. To minimize the impact of drowsiness, […]
Banning the Budgeting Blues
Setting Yourself Up for Financial Success Budgeting can sometimes feel like a massive chore, but it’s an important tool to help you plan for the future and feel more in control of your life. We asked three local financial experts to offer their best budgeting tips to inspire you to ban the blues and stay […]
Inspired: Marcherie Jamene Savage & Kilzma Brown
Marcherie Jamene Savage inspired by Kilzma Brown Pastor K, I remember attending a youth bible study session where you asked us all, “Do you know your purpose?” The room was pretty quiet, so you followed with “Here are some indicators that can help point you in the right direction. What do you enjoy so much […]
Her Story: Monica Bishop
Monica Bishop Talks Overcoming Pain & Choosing Happiness The 8-out-of-10 shoulder pain came out of nowhere. I hadn’t hurt myself; my shoulder just started hurting. A lot. But my doctors couldn’t figure it out. There was so much testing, poking, prodding, trying this and that, but the pain continued and threatened to derail both my […]
Inspired: Jessica Jollie & MaryLou Miller
Jessica Jollie inspired by MaryLou Miller Mom, When I was asked to write a letter to another woman that inspires me, I knew that I wanted to express my gratitude to you! We are fortunate to have such a close relationship, and you are also the most supportive grandmother too. You are a trailblazer professionally […]
Interior Design & Mental Health
Designed With Happiness in Mind How Home Interiors Can Boost Mental Health There is a strong correlation between home interiors and mental health. Clutter is known to increase stress, and a lack of décor can be depressing; but open, brightly lit spaces can feel like a breath of fresh air and inspire good feelings. Because […]
