Anti-Aging Foods
It’s no secret that a healthy, radiant complexion is a product of how we eat, but some foods take it one step further and actually combat premature signs of aging. Here’s what you need to know. Although the fountain of youth is just a myth, science suggests that there is a way to influence how […]
Curried Pumpkin Chicken Stew Recipe
Pumpkin is great for more than just jack-o’-lanterns and lattes! This versatile winter squash is full of fiber, potassium, beta-carotene, and vitamins A and C. You can roast it, blend it into soups and sauces, or use it as a smooth cream or cheese replacement. Even the seeds are packed with nutrients! Ready to try […]
Real Roots Cafe’s Cozy Pumpkin Spice Waffles Recipe
Pumpkin is great for more than just jack-o’-lanterns and lattes! This versatile winter squash is full of fiber, potassium, beta-carotene, and vitamins A and C. You can roast it, blend it into soups and sauces, or use it as a smooth cream or cheese replacement. Even the seeds are packed with nutrients! Ready to try […]
Breakfast Breakdown
Why Your Morning Meal Matters You’ve heard it said all your life: “Breakfast is the most important meal of the day.” But is this adage based on any real science, or is it just something moms say to get their kids to finish their cereal? Considering that nearly one-fourth of Americans skip breakfast consistently, it’s […]
Nutrition As We Age
A healthy diet is always important, whether you’re three, 43, or 73, but especially as you age and your body’s needs change. Good nutrition can help prevent certain diseases – many of which older adults are at a greater risk of developing. Studies have also shown that a healthy diet can extend one’s lifespan by […]
Charred Fig Balsamic Vinegar and Lemon Green Beans Recipe
Looking for a punched up side dish that delivers on flavor while not compromising nutrition? We have the perfect solution! A rich source of protein and fiber, green beans also contain vitamin B, C, and K while simultaneously offering magnesium and iron. Rocio Kemp’s Charred Fig Balsamic Vinegar and Lemon Green Beans 0 from 0 […]
FEED Co. Table & Tavern’s Green Bean Salad Recipe
Looking for a punched up side dish that delivers on flavor while not compromising nutrition? We have the perfect solution! A rich source of protein and fiber, green beans also contain vitamin B, C, and K while simultaneously offering magnesium and iron. FEED Co. Table & Tavern’s Green Bean Salad 0 from 0 votes Recipe […]
Healthy Eating Tips for Busy People
It’s 8 a.m. You slept through your alarm and are now running out the door to make your morning meeting, grabbing a pre-packaged granola bar as you go. Your morning meetings run long, so you DoorDash a quick lunch (if you remember to eat at all) and scarf it down before your next appointment. A […]
An Introduction to Iron
What You Need to Know Unless you’re living on ice cream and salad dressing, there’s a good chance you’re consuming iron – an essential nutrient – in your daily diet. Most of us know we need it, but what exactly does iron do, and how can you make sure you’re getting enough? Here, we’re addressing […]
No-Bake Strawberry Cheesecake Cups Recipe
Strawberries are the answer to all of your summertime sweet tooth cravings. The naturally candy-like fruit is packed with vitamins, fiber, and antioxidants. While these berries make for an indulgent treat on their own, they can be incorporated into a variety of desserts that – when enjoyed in small portions – can be part of […]
