Food

pouring magnesium into a hand

Making Sense of Magnesium

Ten Types of Magnesium to Know Magnesium is a mineral and essential nutrient that plays a role in over 300 functions in the body. While

watermelon salad

Watermelon Salad Recipe

Fresh watermelon is in season! Radiating bright colors, this fruit packs an impressive dose of lycopene, an antioxidant linked to decreased risk of cancer, heart

watermelon and burrata

Watermelon and Burrata Recipe

Fresh watermelon is in season! Radiating bright colors, this fruit packs an impressive dose of lycopene, an antioxidant linked to decreased risk of cancer, heart

garlic ginger salmon bowl

Garlic Ginger Salmon Bowls Recipe

It’s time to go outside and get cooking! Summer evenings with friends and family are made all the more memorable with a delicious meal fresh

cooking oils

Guide to Cooking Oils

An Overview of the Options Oils are used in cooking all the time, from grilling and baking to sautéing and deep frying. However, not all

grilled blackened pork chop

Grilled Blackened Porkchop Recipe

It’s time to go outside and get cooking! Summer evenings with friends and family are made all the more memorable with a delicious meal fresh

hydration explained | graphic waves in various shades of blue

Hydration Explained

What to Know About Water Intake It’s no secret that water is crucial to our health. Water makes up two thirds of the human body,

Get the FREE Digital Issue Before the Magazine Hits the Stands.