The Health Benefits of Fermented Foods
Fast Facts on Fermented Foods The Surprising Health Benefits of Fermentation When you think of superfoods in the health world, pickles and sauerkraut probably aren’t the first things that come to mind. Yet, thanks to numerous studies, we now know that those who regularly include fermented foods in their diet can reap some serious health […]
The Local Juicery + Kitchen’s Sunshine Smoothie Bowl Recipe
Smoothies are an easy solution for adding more protein and fresh (or frozen) fruits and veggies to your diet, plus, they’re an especially great way to cool off in the summer! To make sure your smoothie is as healthy as possible, include a balance of fat, fiber, protein, and greens. You’ll also want to avoid […]
Vegan Roasted Buffalo Cauliflower Tacos Recipe
Cauliflower has recently gained a lot of steam, and with good reason – it’s versatile and absolutely packed with nutrients. This cruciferous vegetable is also a good source of choline, which is crucial for brain development and not found in many other foods. It’s perhaps most well-known as a weight-loss-friendly food because it’s primarily water […]
7 Signs You Have a Nutrient Deficiency
Whether due to allergies, accessibility, time constraints, or food preferences, it’s not always easy to eat a balanced diet – which, unfortunately, can lead to nutrient deficiencies. Even if you are meeting your daily quota of fruits and veggies, how do you know for sure that you’re getting enough of the vitamins and minerals you […]
State of Confusion’s Vegan Ceviche Recipe
Cauliflower has recently gained a lot of steam, and with good reason – it’s versatile and absolutely packed with nutrients. This cruciferous vegetable is also a good source of choline, which is crucial for brain development and not found in many other foods. It’s perhaps most well-known as a weight-loss-friendly food because it’s primarily water […]
Vegan Eggroll in a Bowl Recipe
There are many reasons to give plant-based meat alternatives a try, from health concerns to environmental ones. High-quality alternatives to animal proteins can help you reduce your saturated fat intake and improve heart health, as well as increase your fiber consumption. These products also typically use fewer natural resources and have a lower impact on […]
Pulled BBQ Jackfruit Sandwich Vegan Recipe
There are many reasons to give plant-based meat alternatives a try, from health concerns to environmental ones. High-quality alternatives to animal proteins can help you reduce your saturated fat intake and improve heart health, as well as increase your fiber consumption. These products also typically use fewer natural resources and have a lower impact on […]
How Much Protein Do You Really Need?
Your Pressing Protein Questions, Answered Protein is an essential part of a healthy diet. This macronutrient promotes muscle growth, enhances immunity, and fuels your energy, among other important functions. But in a world that’s inundated with protein products – everything from shakes and smoothies to powders and bars – is it possible to get more […]
Vegan Cheesy Broccoli Soup Recipe
Besides being incredibly delicious, potatoes are actually good for you – it’s often the toppings that add unnecessary sodium and saturated fat to your meal. Potatoes contain fiber, potassium, iron, and calcium, plus vitamins C and B6. You can easily make adjustments for baked potato toppings to help boost the health value by switching sour […]
Bluegrass Grill’s Cilantro Lime Hash Recipe
Besides being incredibly delicious, potatoes are actually good for you – it’s often the toppings that add unnecessary sodium and saturated fat to your meal. Potatoes contain fiber, potassium, iron, and calcium, plus vitamins C and B6. You can easily make adjustments for baked potato toppings to help boost the health value by switching sour […]
