Food

Shayla Toombs-Withers’ Vegan Eggroll in a Bowl for healthy vegan recipes

Vegan Eggroll in a Bowl Recipe

There are many reasons to give plant-based meat alternatives a try, from health concerns to environmental ones. High-quality alternatives to animal proteins can help you

Plant Power Cafe & Juice Bar’s Vegan Pulled BBQ Jackfruit Sandwich

Pulled BBQ Jackfruit Sandwich Vegan Recipe

There are many reasons to give plant-based meat alternatives a try, from health concerns to environmental ones. High-quality alternatives to animal proteins can help you

vegan foods with protein

How Much Protein Do You Really Need?

Your Pressing Protein Questions, Answered Protein is an essential part of a healthy diet. This macronutrient promotes muscle growth, enhances immunity, and fuels your energy,

Vegan Cheesy Broccoli Soup Recipe

Besides being incredibly delicious, potatoes are actually good for you – it’s often the toppings that add unnecessary sodium and saturated fat to your meal.

Anti-Aging Foods

It’s no secret that a healthy, radiant complexion is a product of how we eat, but some foods take it one step further and actually

Curried pumpkin chicken stew

Curried Pumpkin Chicken Stew Recipe

Pumpkin is great for more than just jack-o’-lanterns and lattes! This versatile winter squash is full of fiber, potassium, beta-carotene, and vitamins A and C.

Avocado toast with an egg and tomatoes for the perfect breakfast.

Breakfast Breakdown

Why Your Morning Meal Matters You’ve heard it said all your life: “Breakfast is the most important meal of the day.” But is this adage

Nutrition As We Age

A healthy diet is always important, whether you’re three, 43, or 73, but especially as you age and your body’s needs change. Good nutrition can

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