Squash is a star when it comes to seasonal flavor and essential nutrients.
With delicious winter varieties in festive golds and greens, squash is abundant in vitamins A, B-6, and C, as well as potassium, fiber, and heart-healthy omega-3 fatty acids.
Little Coyote's Smoked Honeynut Squash with Caramelized Tomatoes and Pinto Bean Salad Recipe
4
servingsIngredients
- 2
honeynut squash
- 2 Tbsp.
extra virgin olive oil + extra to coat
- 1 Tbsp.
salt + extra to taste
Pepper, to taste
- ½ cup
dry pinto beans
- 3 cups
water, divided
- 2½ cups
shallots, thinly sliced and divided
- 1 cup
garlic, thinly sliced
- ½ cup
tomato paste
- 1 lb.
Roma tomatoes, quartered
- ¼ cup
sherry vinegar
- 1
bunch parsley, leaves only
Directions
- For the squash:
Set up a smoker for indirect heat with a goal temperature of 250°.
Using a vegetable peeler, remove the skin from the squash, and split it in half lengthwise with a chef’s knife.
Using a large spoon, remove the seeds from the squash. Rub olive oil over the squash and season with salt and pepper.
Once the smoker is at 250°, put squash in and cook for 1.5 hours until fork tender.
- For the beans:
Soak beans overnight.
Strain beans, rinse, and place into a medium sauce pot with 2 cups of water. Cook over medium-low heat until beans are tender for about 1.5 hours.
Once the beans are done, add 1 tablespoon of salt, and cool down in the liquid. When the beans are cold, strain, rinse, and set aside.
- For the caramelized tomatoes:
Heat a large sauté pan on medium-high heat with 2 tablespoons of olive oil.
Add 2 cups shallots and cook until they turn golden brown and start to soften, about 7 minutes.
Add the garlic and cook for another 7 minutes until garlic and shallots start to caramelize.
Add tomato paste and caramelize for 5 minutes, stirring constantly. Reduce heat. Add Roma tomatoes and cook for 10 minutes.
Deglaze with sherry vinegar and add remaining 1 cup water. Let simmer for 15 minutes and season with salt and pepper.
- To assemble:
Make the bean salad by tossing beans, parsley leaves, remaining ½ cup of shallots, and olive oil with salt and pepper.
Place smoked squash on a plate, ladle on the caramelized tomatoes, and top with bean salad.
“This dish is such a surprise. It attacks with a smoky-sweet flavor that is often identified with barbecue. It’s a thoughtful preparation that even our vegan friends can enjoy.”
Chef Johnathan Ferguson