Kid-Friendly Carrot Smoothie Recipe
Smoothies are an easy solution for adding more protein and fresh (or frozen) fruits and veggies to your diet, plus, they’re an especially great way to cool off in the summer! To make sure your smoothie is as healthy as possible, include a balance of fat, fiber, protein, and greens. You’ll also want to avoid […]
The Local Juicery + Kitchen’s Sunshine Smoothie Bowl Recipe
Smoothies are an easy solution for adding more protein and fresh (or frozen) fruits and veggies to your diet, plus, they’re an especially great way to cool off in the summer! To make sure your smoothie is as healthy as possible, include a balance of fat, fiber, protein, and greens. You’ll also want to avoid […]
Vegan Roasted Buffalo Cauliflower Tacos Recipe
Cauliflower has recently gained a lot of steam, and with good reason – it’s versatile and absolutely packed with nutrients. This cruciferous vegetable is also a good source of choline, which is crucial for brain development and not found in many other foods. It’s perhaps most well-known as a weight-loss-friendly food because it’s primarily water […]
State of Confusion’s Vegan Ceviche Recipe
Cauliflower has recently gained a lot of steam, and with good reason – it’s versatile and absolutely packed with nutrients. This cruciferous vegetable is also a good source of choline, which is crucial for brain development and not found in many other foods. It’s perhaps most well-known as a weight-loss-friendly food because it’s primarily water […]
Vegan Eggroll in a Bowl Recipe
There are many reasons to give plant-based meat alternatives a try, from health concerns to environmental ones. High-quality alternatives to animal proteins can help you reduce your saturated fat intake and improve heart health, as well as increase your fiber consumption. These products also typically use fewer natural resources and have a lower impact on […]
Pulled BBQ Jackfruit Sandwich Vegan Recipe
There are many reasons to give plant-based meat alternatives a try, from health concerns to environmental ones. High-quality alternatives to animal proteins can help you reduce your saturated fat intake and improve heart health, as well as increase your fiber consumption. These products also typically use fewer natural resources and have a lower impact on […]
Vegan Cheesy Broccoli Soup Recipe
Besides being incredibly delicious, potatoes are actually good for you – it’s often the toppings that add unnecessary sodium and saturated fat to your meal. Potatoes contain fiber, potassium, iron, and calcium, plus vitamins C and B6. You can easily make adjustments for baked potato toppings to help boost the health value by switching sour […]
Bluegrass Grill’s Cilantro Lime Hash Recipe
Besides being incredibly delicious, potatoes are actually good for you – it’s often the toppings that add unnecessary sodium and saturated fat to your meal. Potatoes contain fiber, potassium, iron, and calcium, plus vitamins C and B6. You can easily make adjustments for baked potato toppings to help boost the health value by switching sour […]
Curried Pumpkin Chicken Stew Recipe
Pumpkin is great for more than just jack-o’-lanterns and lattes! This versatile winter squash is full of fiber, potassium, beta-carotene, and vitamins A and C. You can roast it, blend it into soups and sauces, or use it as a smooth cream or cheese replacement. Even the seeds are packed with nutrients! Ready to try […]
Real Roots Cafe’s Cozy Pumpkin Spice Waffles Recipe
Pumpkin is great for more than just jack-o’-lanterns and lattes! This versatile winter squash is full of fiber, potassium, beta-carotene, and vitamins A and C. You can roast it, blend it into soups and sauces, or use it as a smooth cream or cheese replacement. Even the seeds are packed with nutrients! Ready to try […]
