Cauliflower has recently gained a lot of steam, and with good reason – it’s versatile and absolutely packed with nutrients.
This cruciferous vegetable is also a good source of choline, which is crucial for brain development and not found in many other foods. It’s perhaps most well-known as a weight-loss-friendly food because it’s primarily water and very high in fiber.
“Whether it’s a side dish or the star ingredient in plant-based tacos or plant-based buffalo dip, roasted buffalo cauliflower should be on your plate. Low in calories and nutrient dense, cauliflower is surprisingly high in vitamin C! Check out the varieties you can get at the Chattanooga Market – some are orange and purple!”
