Fitness

A Guided, At-Home Workout with Ginny Kelly Whether training for your next marathon or casually clocking miles on your lunch break, you can always count

A Guided, At-Home Workout with Jonathan Ellis It’s especially important to reset both body and mind when life is hectic, whether you’re swamped with work,

A Guided, At-Home Workout “More movement with more variety and frequency goes a long way toward feeling better in your body. Our culture sits a

Punch your way into shape with this high-energy kickboxing workout! The cardio-based routine, designed by Beth Mauldin at Total Fitness Kickboxing – East Brainerd, incorporates

Being able to escape a physical attack is a skill every woman should have in her back pocket. A basic understanding of self-defense can build

For this workout, you’ll need a core ball (or any kind of medium-sized ball) and a resistance band or hand weights. Perform each move for